Tue 13th Sep 2022 at 12:35pm by ChrisHB

Run > General

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Time
18:18
Miles
1.23
Min/mi
14:53
Pacing
0%
WAVA
35.05
Stride(cm)
66
Cals
166
Cadence
164
BPM
147
%MHR
90.4
B/mi
2193
Asc(m)
7
Surface
Road

Notes & Comments

Wells-net-the-Sea beach
Split Summary
===
1) 1m - 15:00(15:00/m) 145/168bpm [2175b/mi] 137cal 4/0mph
2) 0.23m - 3:18(14:03/m) 159/163bpm [2235b/mi] 29cal 4.27/0mph

15:00 3:18

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20:51	20:51	5:33:36	124 87-157	41367	166 112-178	0/0
0.13	21:57	1:06	17:41	145 139-158	2565	170 166-176	0/0
0.19	22:51	54	14:17	142 138-146	2027	164 162-170	0/0
0.25	23:42	51	13:42	143 138-147	1959	164 162-166	0/0
0.31	24:59	1:17	20:28	144 137-148	2947	155 118-170	0/0
0.38	30:20	5:21	1:25:39	111 77-143	9508	163 118-180	0/0
0.44	31:15	55	14:37	148 123-163	2163	170 162-180	0/0
0.50	32:06	51	13:33	157 153-161	2127	165 162-168	0/0
0.56	32:58	52	13:57	157 154-160	2190	166 164-168	0/0
0.63	34:41	1:43	27:28	141 117-158	3873	173 164-184	0/0
0.69	35:53	1:12	19:10	150 142-158	2874	161 118-176	0/0
0.75	36:44	51	13:39	147 132-154	2008	166 162-170	0/0
0.81	38:02	1:18	20:44	151 146-154	3131	157 126-170	0/0
0.88	38:55	53	14:01	156 152-159	2187	163 160-168	0/0
0.94	40:20	1:25	22:41	153 148-157	3471	163 158-174	3/0
1.00	41:09	49	13:09	158 141-168	2078	165 162-170	2/0
1.06	42:03	54	14:29	159 155-163	2303	163 158-168	0/0
1.13	42:55	52	13:45	158 155-162	2174	164 160-168	0/2
1.19	43:48	53	14:15	158 156-160	2252	162 156-168	0/1
1.23	44:26	38	13:45	159 157-162	2185	160 158-164	1/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 18:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	165	1.2	22:03	18:13
Walk	1.5	119	0	39	28:10
Still	48.9	-	-	21:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:31	28.81%	More
800m	7:51	15:48	29.06%	More
1km	9:51	15:52	30.17%	More
Mile	20:50	20:50	24.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	34.56
5km	49:56	16:04	34.52
5M	1:23:37	16:43	33.77
10km	1:45:49	17:02	33.44
10M	2:57:11	17:43	33.14
Half	3:57:24	18:07	32.55
20M	6:15:27	18:46	32.62
Mara	8:23:03	19:12	32.46

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