Tue 13th Sep 2022 at 2:42pm by Uwe

Run > Tempo

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Time
20:52
Miles
2.15
Min/mi
9:42
Pacing
81%
WAVA
53.44
Stride(cm)
104
Cals
250
Cadence
160
BPM
130
%MHR
76.1
B/mi
1263
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 121/140bpm [1192b/mi] 110cal 6.09/37.88mph
2) 1m - 9:21(9:21/m) 141/149bpm [1319b/mi] 121cal 6.42/7.53mph
3) 0.15m - 1:40(11:08/m) 132/134bpm [1470b/mi] 19cal 5.39/5.66mph

Included 1.21 miles at tempo rate of 8:57. Cut short as R Achilles began hurting.

9:51 9:21 1:40

Pace

10%

32%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	90 81-101	942	154 90-162	6/0
0.13	1:14	35	9:16	105 102-109	973	161 160-164	0/4
0.19	1:48	34	9:09	115 111-118	1052	162 158-168	1/3
0.25	2:23	35	9:18	120 119-120	1116	161 160-164	2/2
0.31	3:02	39	10:21	119 118-119	1232	159 158-162	5/1
0.38	3:36	34	9:10	121 117-126	1109	161 160-162	1/10
0.44	4:14	38	10:09	127 126-128	1289	161 160-164	1/8
0.50	4:52	38	10:06	128 128-128	1293	161 158-164	5/1
0.56	5:31	38	10:12	128 127-128	1305	158 156-160	0/4
0.63	6:05	35	9:15	125 125-126	1155	160 158-162	0/2
0.69	7:05	1:00	15:54	122 115-126	1941	135 80-166	0/3
0.75	7:37	32	8:38	117 113-120	1011	164 164-166	0/4
0.81	8:10	33	8:43	124 120-127	1082	165 162-168	4/0
0.88	8:43	33	8:42	130 128-133	1131	165 164-166	4/0
0.94	9:17	34	9:05	136 133-138	1234	164 162-166	6/0
1.00	9:51	34	9:06	139 139-140	1265	164 164-164	6/2
1.06	10:24	33	8:56	140 139-142	1250	164 162-164	7/0
1.13	11:04	39	10:30	142 142-143	1491	162 160-164	3/4
1.19	11:43	39	10:26	144 143-145	1503	162 162-164	6/2
1.25	12:20	37	9:49	145 145-145	1424	162 160-164	9/0
1.31	12:56	36	9:37	146 145-146	1403	162 160-162	4/12
1.38	13:35	40	10:36	147 146-148	1559	163 162-166	10/0
1.44	14:10	35	9:17	149 148-149	1383	162 160-164	1/11
1.50	15:09	59 +34	15:46	133 127-148	2097	166 162-168	0/8
1.56	15:43	33	8:53	138 136-139	1227	166 164-170	3/7
1.63	16:13	31	8:10	140 139-141	1142	165 164-166	4/1
1.69	16:44	31	8:14	142 142-143	1170	166 164-168	2/6
1.75	17:13	29	7:38	143 143-143	1092	165 164-166	0/10
1.81	17:43	30	8:06	144 143-145	1166	165 164-166	4/0
1.88	18:15	32	8:34	145 145-146	1242	163 162-164	1/7
1.94	19:12	57 +6	15:15	139 133-145	2119	136 108-162	5/0
2.00	19:52	40	10:39	131 130-132	1395	157 154-158	0/2
2.06	20:34	41	11:03	130 130-131	1437	159 156-160	0/5
2.13	21:15	41	11:01	133 131-133	1465	159 156-160	3/0
2.15	21:33	18	12:07	133 133-133	1612	157 156-158	2/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 50m, Flat prediction 21:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.6%	9:40
21 5.8%	8:38
15 13.9%	9:27
10 5.8%	8:56
See your biggest climbs

Cadence

160 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	161	2.1	20:22	9:51
Walk	2.7	100	0	36	25:18
Still	0.1	-	-	1	-
Pause	2.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.65%	More
800m	4:26	8:55	48.96%	More
1km	5:46	9:17	49.03%	More
Mile	9:31	9:31	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.03
5km	30:50	9:55	53.32
5M	51:03	10:13	52.72
10km	1:04:16	10:21	52.42
10M	1:46:26	10:39	52.47
Half	2:21:42	10:49	51.83
20M	3:41:54	11:06	52.45
Mara	4:55:26	11:17	52.53

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