Tue 13th Sep 2022 at 9:15am by KinkyS

Walk > General

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Time
31:21
Miles
1.90
Min/mi
16:30
Stride(cm)
78
Cals
136
Cadence
126
BPM
97
%MHR
52.6
B/mi
1606
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:35(15:35/m) 100/121bpm [1559b/mi] 71cal 60/72rpm
2) 0.9m - 15:45(17:28/m) 95/119bpm [1660b/mi] 65cal 61/91rpm

15:35 15:45

Pace

20%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	85 82-88	1547	123 120-140	1/1
0.13	2:14	1:06	17:30	93 86-99	1628	123 120-126	1/0
0.19	3:25	1:11	18:51	103 99-106	1942	122 120-126	2/0
0.25	4:28	1:03	16:49	100 97-104	1681	121 118-124	3/0
0.31	5:37	1:10	18:36	111 103-119	2064	116 110-126	3/0
0.38	17:27	11:49 +28:26	3:09:11	106 69-121	20054	115 96-128	8/0
0.44	29:17	11:50	3:09:22	69 69-69	13066	116 116-116	3/8
0.50	35:53	6:37	1:45:44	69 67-71	7296	115 86-128	0/3
0.56	36:51	57	15:20	73 70-80	1119	132 128-138	0/5
0.63	37:49	58	15:30	91 81-101	1410	134 128-142	0/3
0.69	38:48	58	15:35	100 98-102	1559	132 124-144	0/0
0.75	39:54	1:07	17:47	103 99-107	1832	125 122-132	1/0
0.81	40:56	1:02	16:35	107 104-120	1775	127 118-134	3/1
0.88	41:57	1:01	16:11	118 113-121	1909	128 114-140	1/1
0.94	42:59	1:02	16:35	111 107-115	1841	129 124-136	0/3
1.00	44:00	1:01	16:19	107 102-116	1746	131 126-136	2/2
1.06	4:50:51	4:06:51 +4:06:59	65:49:30	97 90-106	383102	124 118-132	1/2
1.13	4:53:19	2:28	39:34	98 91-102	3877	123 122-126	3/1
1.19	4:54:27	1:07	17:57	104 96-111	1867	124 110-140	2/4
1.25	4:55:35	1:08	18:13	104 100-110	1894	125 122-132	2/2
1.31	4:56:39	1:04	17:06	101 98-107	1728	124 122-130	2/1
1.38	4:57:43	1:04	17:08	104 94-114	1781	121 114-128	6/0
1.44	4:58:47	1:03	16:52	115 112-117	1940	121 114-126	4/0
1.50	5:00:10	1:23	22:11	111 105-115	2462	121 114-126	1/4
1.56	5:28:02	27:52 +27:18	7:25:48	95 75-119	42350	138 116-182	37/1
1.63	5:29:28	1:27	23:08	83 79-91	1920	130 118-140	0/8
1.69	5:30:34	1:06	17:33	81 72-88	1421	131 120-146	0/8
1.75	5:31:32	57	15:18	76 73-78	1163	132 126-136	0/3
1.81	5:32:29	58	15:25	74 72-77	1141	131 128-134	0/2
1.88	5:33:30	1:01	16:13	75 71-83	1216	130 122-134	0/1
1.90	5:34:06	36	20:50	85 82-88	1771	126 124-130	2/0

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	18:01
11 3.0%	18:05
See your biggest climbs

Cadence

126 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:57	16:00	More
1km	37:47	1:00:49	More
Mile	4:23:36	4:23:36	More

Predictions

Dist	Time	Per Mile

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