Tue 13th Sep 2022 at 11:49am by LazyDaisy

Bike > General

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Time
17:53
Miles
2.35
Mph
7.9
Cals
63
BPM
102
%MHR
58.8
B/mi
774
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35m - 17:53(7:37/m) 102/126bpm [777b/mi] 63cal 7.88/16.01mph

17:53

Pin Map

0mi in 0

Pace

29%

21%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.72	90 83-97	620	74/10
0.25	1:54	1:02	7.25	91 79-102	753	0/12
0.38	2:44	50	9.03	106 98-116	704	0/6
0.50	3:50	1:07	6.75	113 108-119	1004	5/2
0.63	5:10	1:20	5.65	110 92-123	1168	3/2
0.75	6:14	1:04	6.99	90 88-92	773	8/0
0.88	6:54	40	11.33	94 92-96	498	2/2
1.00	7:25	31	14.47	96 95-97	398	10/2
1.13	8:00	35	12.83	90 86-95	421	3/9
1.25	8:45	45	9.92	93 89-97	562	4/1
1.38	9:30	45	10.01	98 96-99	587	3/6
1.50	10:15	45	10.00	98 96-101	588	11/2
1.63	10:59	44	10.24	97 94-100	568	7/4
1.75	11:48	49	9.25	101 95-104	655	6/0
1.88	12:40	52	8.64	108 102-112	750	1/1
2.00	15:06	2:26	3.08	104 99-109	2028	2/4
2.13	16:07	1:01	7.39	105 99-111	852	4/7
2.25	16:59	52	8.70	116 114-117	800	10/0
2.35	17:53	54	6.52	119 112-125	1095	1/3

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
19 5.6%	8.6
14 3.4%	6.5
13 7.6%	6.3
12 3.2%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:22	4:46	More
1km	3:07	5:01	More
Mile	5:25	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:00	8:18
20km	1:44:31	8:25
15 miles	2:07:35	8:30
20 miles	2:53:04	8:39
40km	3:37:54	8:46
25 miles	3:39:15	8:46
42km	3:49:28	8:48
50 miles	7:37:07	9:09
56 miles	8:35:28	9:12
100 miles	15:53:03	9:32
112 miles	17:54:42	9:36

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