Tue 13th Sep 2022 at 12:20pm by Dean017

Run > General
  • Time
    1:07:59
  • Miles
    9.01
  • Min/mi
    7:33
  • Pacing
    82%
  • WAVA
    58.53
  • Stride(cm)
    126
  • Cals
    1035
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1057
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 123/131bpm [948b/mi] 106cal
2) 0.5m - 3:47(7:37/m) 132/136bpm [1006b/mi] 56cal
3) 1m - 7:27(7:27/m) 138/146bpm [1027b/mi] 115cal
4) 0.51m - 3:52(7:39/m) 141/148bpm [1079b/mi] 61cal
5) 1m - 7:30(7:30/m) 139/144bpm [1043b/mi] 113cal
6) 1m - 7:29(7:29/m) 143/150bpm [1071b/mi] 116cal
7) 1m - 7:32(7:32/m) 143/148bpm [1076b/mi] 115cal
8) 1m - 7:38(7:38/m) 142/151bpm [1083b/mi] 114cal
9) 1m - 7:31(7:31/m) 147/152bpm [1106b/mi] 118cal
10) 1m - 7:28(7:28/m) 152/161bpm [1135b/mi] 121cal
11) 0m - 2(6:07/m) 161/161bpm [985b/mi]
7:43 3:47 7:27 3:52 7:30 7:29 7:32 7:38 7:31 7:28 2
Pin Map
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0mi in 0

Pace

1% 7% 88% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:46 113 77-130 878 168 166-174 3/3
0.50 3:53 1:57 7:46 121 117-125 940 169 164-174 0/6
0.75 5:49 1:56 7:43 126 122-130 972 168 166-174 1/4
1.00 7:43 1:54 7:36 129 126-131 980 168 166-170 2/3
1.25 9:37 1:54 7:37 131 130-133 998 168 166-170 2/1
1.50 11:31 1:54 7:36 134 132-136 1018 167 164-170 3/1
1.75 13:17 1:46 7:06 136 132-139 965 167 164-170 4/4
2.00 15:13 1:56 7:44 136 133-139 1052 166 164-170 3/2
2.25 17:03 1:50 7:18 140 135-143 1022 167 164-172 4/3
2.50 18:59 1:56 7:44 141 132-145 1090 166 162-170 6/3
2.75 20:56 1:57 7:48 142 140-148 1107 167 164-174 6/1
3.00 22:47 1:51 7:24 140 137-145 1037 168 164-178 7/3
3.25 24:36 1:49 7:17 141 135-144 1026 170 168-174 2/5
3.50 26:31 1:55 7:41 141 139-143 1082 166 162-172 5/4
3.75 28:23 1:52 7:28 138 135-140 1031 167 162-170 2/5
4.00 30:18 1:54 7:38 138 135-141 1053 167 164-172 1/8
4.25 32:15 1:58 7:50 141 139-144 1105 170 164-174 6/1
4.50 34:07 1:52 7:26 142 139-145 1056 170 164-176 3/3
4.75 35:54 1:48 7:10 142 140-146 1018 172 168-176 1/3
5.00 37:47 1:53 7:32 147 143-150 1107 172 164-180 2/5
5.25 39:38 1:51 7:24 144 142-145 1065 169 166-174 2/2
5.50 41:36 1:57 7:49 142 138-146 1111 171 166-176 3/2
5.75 43:28 1:53 7:31 143 140-146 1075 168 166-176 1/3
6.00 45:19 1:51 7:22 144 140-147 1061 170 166-174 2/6
6.25 48:18 2:59 +1:03 11:56 134 111-145 1598 173 168-178 4/2
6.50 50:13 1:55 7:42 143 141-147 1101 169 168-172 3/2
6.75 52:08 1:55 7:41 146 142-151 1121 168 164-172 6/2
7.00 54:00 1:51 7:24 144 139-148 1066 164 68-176 1/8
7.25 55:54 1:54 7:38 146 138-149 1114 172 168-174 4/2
7.50 57:42 1:48 7:14 147 143-149 1063 171 168-174 2/6
7.75 59:38 1:55 7:40 149 147-151 1143 168 164-176 4/2
8.00 1:01:31 1:53 7:34 148 146-152 1119 170 168-176 2/3
8.25 1:03:21 1:50 7:20 149 147-150 1094 171 166-174 1/3
8.50 1:05:11 1:50 7:18 150 148-154 1096 172 170-176 4/2
8.75 1:07:05 1:54 7:36 152 150-154 1155 170 166-178 8/2
9.00 1:08:59 1:54 7:37 156 151-161 1189 169 162-176 9/1
9.01 1:09:02 3 7:18 161 161-161 1175 178 178-178 0/0

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 56m, Range 23m, Flat prediction 1:07:57
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.4% 7:37
See your biggest climbs

Cadence

169 (180 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 168 9 1:08:00 7:40
Walk 0.1 68 0 6 6:40
Still 0.0 - - 1 -
Pause 1.3 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 43.61% More
800m 3:35 7:12 48.09% More
1km 4:32 7:17 49.84% More
Mile 7:22 7:22 52.86% More
5k 23:17 7:30 56.84% More
5 miles 37:36 7:31 57.21% More
10k 47:47 7:41 56.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 58.89
5km 21:59 7:05 60.22
5M 36:25 7:17 59.06
10km 45:51 7:23 58.62
10M 1:15:56 7:36 58.48
Half 1:41:05 7:43 57.66
20M 2:38:18 7:55 58.35
Mara 3:30:46 8:03 58.43
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