Tue 13th Sep 2022 at 12:14pm by fetcheveryone

Bike > General

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Time
1:05:33
Miles
17.22
Mph
15.8
FBI
66.28
Cals
761
Cadence
72
BPM
138
%MHR
74.6
B/mi
525
Asc(m)
133
Hillscore
10
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 5m - 19:42(3:56/m) 125/156bpm [493b/mi] 203cal 76/96rpm 15.23/21.46mph
2) 5m - 19:16(3:51/m) 145/168bpm [559b/mi] 240cal 67/94rpm 15.57/24.98mph
3) 5m - 18:34(3:43/m) 146/171bpm [542b/mi] 222cal 74/97rpm 16.16/30.76mph
4) 2.22m - 8:01(3:36/m) 147/156bpm [530b/mi] 96cal 78/93rpm 16.63/20.41mph

19:42 19:16 18:34 8:01

	Fenland Flier Nice speedy riding, not quite 20mph
	fetcheveryone I nearly Shappsed myself a few times
	Fenland Flier I hope you were wearing lycra to keep it in 🤣🤣

Pin Map

0mi in 0

Pace

14%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:39	2:39	11.31	89 55-109	472	62 6-88	2/1
1.00	5:00	2:21	12.81	99 83-115	464	76 36-89	3/3
1.50	6:52	1:53	15.99	122 116-130	458	86 78-92	3/4
2.00	8:33	1:41	17.91	118 113-122	395	82 24-93	3/2
2.50	10:20	1:47	16.81	126 121-132	450	77 23-87	4/4
3.00	12:11	1:51	16.21	130 128-134	481	80 61-91	4/2
3.50	13:57	1:46	16.91	137 130-155	486	73 12-92	4/4
4.00	15:40	1:42	17.61	146 143-151	498	78 70-82	4/4
4.50	17:32	1:52	16.06	150 146-153	561	74 66-83	6/7
5.00	19:42	2:10	13.83	151 145-156	655	71 59-79	6/3
5.50	22:59	3:17	9.14	153 141-166	1005	57 41-73	14/0
6.00	24:32	1:34	19.25	151 141-162	471	69 61-76	21/0
6.50	26:01	1:29	20.22	138 133-142	409	70 59-80	12/0
7.00	27:56	1:54	15.76	143 138-151	544	71 59-81	1/17
7.50	29:45	1:50	16.39	143 131-157	524	64 36-76	2/11
8.00	31:39	1:53	15.87	144 140-149	544	69 13-86	5/11
8.50	33:27	1:48	16.70	149 141-156	535	67 22-84	7/5
9.00	34:56	1:30	20.06	134 128-140	401	59 7-72	4/6
9.50	36:50	1:54	15.77	137 133-143	521	77 68-81	8/12
10.00	38:58	2:08	14.12	150 143-158	638	77 16-88	0/16
10.50	40:58	2:00	14.95	147 141-156	590	72 61-80	6/3
11.00	43:35	2:37	11.46	159 145-171	833	60 41-74	8/1
11.50	44:57	1:21	22.11	155 151-164	421	76 16-95	6/6
12.00	46:24	1:27	20.59	149 141-155	434	71 66-78	19/0
12.50	48:05	1:41	17.83	139 136-143	468	75 67-80	5/14
13.00	50:00	1:54	15.73	136 134-138	519	80 75-84	0/17
13.50	51:53	1:53	15.89	141 136-147	532	81 74-85	1/8
14.00	53:43	1:50	16.34	144 142-147	529	84 78-87	3/3
14.50	55:35	1:52	16.13	144 142-146	536	80 36-89	4/2
15.00	57:32	1:57	15.40	147 138-160	573	71 10-83	3/6
15.50	59:14	1:43	17.56	152 150-156	519	74 65-84	3/2
16.00	1:01:04	1:50	16.41	142 140-147	519	83 64-89	5/5
16.50	1:02:54	1:51	16.26	145 141-151	535	82 75-89	4/3
17.00	1:04:40	1:45	17.07	147 140-152	517	80 75-87	6/6
17.22	1:05:34	54	14.90	146 144-148	588	58 13-86	1/1

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
53 2.0%	12.6
31 1.9%	12.5
12 1.3%	13.6
See your biggest climbs

Cadence

72 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:11	2:22	More
1km	1:30	2:25	More
Mile	2:41	2:41	More
5k	10:27	3:22	More
5 miles	17:25	3:29	More
10k	21:55	3:32	More
10 miles	36:13	3:37	More
Half	49:01	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	36:51	3:41
20km	46:23	3:44
15 miles	56:38	3:47
20 miles	1:16:49	3:50
40km	1:36:43	3:53
25 miles	1:37:19	3:54
42km	1:41:51	3:54
50 miles	3:22:54	4:03
56 miles	3:48:48	4:05
100 miles	7:03:02	4:14
112 miles	7:57:02	4:16

Fetch Miles

2:59	Nice downhill to Old Warden
3:21	Through Ickwell
5:11	Up the Greensands Ridge
2:40	Downhill to Cople
3:30	First mile out of Cardington

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