Tue 13th Sep 2022 at 12:15pm by andiflint
Run > General
-
Time
38:15
-
Miles
4.00
-
Min/mi
9:34
-
Pacing
89%
-
WAVA
47.23
-
Stride(cm)
107
-
Cals
580
-
Cadence
157
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 140cal 6.03/7.93mph
2) 1m - 9:22(9:22/m) 147cal 6.41/7.91mph
3) 1m - 9:37(9:37/m) 151cal 6.24/8.16mph
4) 1m - 9:18(9:18/m) 142cal 6.46/7.6mph
5) 0m - 1(9:12/m) 6.53/4.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:58 |
153 120-162 |
2/2 |
0.25 |
2:31 |
1:09 |
9:10 |
158 156-160 |
2/1 |
0.38 |
3:40 |
1:09 |
9:13 |
157 156-158 |
2/0 |
0.50 |
5:02 |
1:22 |
10:54 |
157 156-160 |
2/1 |
0.63 |
6:20 |
1:18 |
10:27 |
158 156-162 |
2/0 |
0.75 |
7:36 |
1:16 |
10:04 |
158 154-162 |
1/1 |
0.88 |
8:46 |
1:10 |
9:20 |
158 156-160 |
1/2 |
1.00 |
9:57 |
1:11 |
9:27 |
157 156-158 |
2/0 |
1.13 |
11:01 |
1:05 |
8:36 |
157 154-160 |
2/2 |
1.25 |
12:15 |
1:14 |
9:52 |
158 156-160 |
4/0 |
1.38 |
13:29 |
1:14 |
9:52 |
157 156-160 |
5/0 |
1.50 |
14:33 |
1:04 |
8:33 |
159 156-162 |
4/0 |
1.63 |
15:46 |
1:12 |
9:39 |
157 154-160 |
0/3 |
1.75 |
16:55 |
1:10 |
9:17 |
156 144-162 |
0/6 |
1.88 |
18:09 |
1:13 |
9:45 |
157 152-164 |
1/4 |
2.00 |
19:19 |
1:10 |
9:21 |
156 150-160 |
0/3 |
2.13 |
20:29 |
1:11 |
9:26 |
158 156-160 |
1/2 |
2.25 |
21:38 |
1:09 |
9:09 |
157 152-160 |
1/4 |
2.38 |
22:43 |
1:05 |
8:39 |
158 156-160 |
1/1 |
2.50 |
23:52 |
1:08 |
9:08 |
158 156-160 |
1/1 |
2.63 |
25:01 |
1:09 |
9:13 |
158 156-160 |
2/1 |
2.75 |
26:26 |
1:25 |
11:23 |
158 156-160 |
2/2 |
2.88 |
27:45 |
1:19 |
10:30 |
158 154-160 |
3/1 |
3.00 |
28:56 |
1:11 |
9:30 |
158 156-160 |
1/2 |
3.13 |
30:08 |
1:12 |
9:35 |
158 156-160 |
1/1 |
3.25 |
31:19 |
1:11 |
9:29 |
158 156-160 |
0/1 |
3.38 |
32:29 |
1:10 |
9:19 |
158 156-160 |
1/2 |
3.50 |
33:35 |
1:06 |
8:47 |
157 156-158 |
0/1 |
3.63 |
34:45 |
1:11 +2
|
9:25 |
158 154-162 |
1/0 |
3.75 |
35:55 |
1:10 |
9:17 |
159 156-162 |
1/1 |
3.88 |
37:03 |
1:08 |
9:04 |
158 156-160 |
1/1 |
4.00 |
38:16 |
1:13 |
9:46 |
157 152-160 |
1/2 |
4.00 |
38:18 |
2 |
11:47 |
152 152-152 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
37.62% |
More |
800m |
4:26 |
8:56 |
41.43% |
More |
1km |
5:33 |
8:56 |
43.23% |
More |
Mile |
9:09 |
9:09 |
44.78% |
More |
5k |
29:09 |
9:23 |
47.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
47.68 |
5km |
29:09 |
9:23 |
47.83 |
5M |
48:38 |
9:44 |
46.60 |
10km |
1:01:26 |
9:53 |
46.03 |
10M |
1:42:31 |
10:15 |
45.55 |
Half |
2:17:05 |
10:28 |
44.70 |
20M |
3:36:07 |
10:48 |
44.93 |
Mara |
4:48:59 |
11:02 |
44.80 |
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