Tue 13th Sep 2022 at 12:15pm by andiflint

Run > General

  • Time
    38:15
  • Miles
    4.00
  • Min/mi
    9:34
  • Pacing
    89%
  • WAVA
    47.23
  • Stride(cm)
    107
  • Cals
    580
  • Cadence
    157
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 140cal 6.03/7.93mph
2) 1m - 9:22(9:22/m) 147cal 6.41/7.91mph
3) 1m - 9:37(9:37/m) 151cal 6.24/8.16mph
4) 1m - 9:18(9:18/m) 142cal 6.46/7.6mph
5) 0m - 1(9:12/m) 6.53/4.88mph
9:57 9:22 9:37 9:18 1

Pace

22% 59% 16% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 153 120-162 2/2
0.25 2:31 1:09 9:10 158 156-160 2/1
0.38 3:40 1:09 9:13 157 156-158 2/0
0.50 5:02 1:22 10:54 157 156-160 2/1
0.63 6:20 1:18 10:27 158 156-162 2/0
0.75 7:36 1:16 10:04 158 154-162 1/1
0.88 8:46 1:10 9:20 158 156-160 1/2
1.00 9:57 1:11 9:27 157 156-158 2/0
1.13 11:01 1:05 8:36 157 154-160 2/2
1.25 12:15 1:14 9:52 158 156-160 4/0
1.38 13:29 1:14 9:52 157 156-160 5/0
1.50 14:33 1:04 8:33 159 156-162 4/0
1.63 15:46 1:12 9:39 157 154-160 0/3
1.75 16:55 1:10 9:17 156 144-162 0/6
1.88 18:09 1:13 9:45 157 152-164 1/4
2.00 19:19 1:10 9:21 156 150-160 0/3
2.13 20:29 1:11 9:26 158 156-160 1/2
2.25 21:38 1:09 9:09 157 152-160 1/4
2.38 22:43 1:05 8:39 158 156-160 1/1
2.50 23:52 1:08 9:08 158 156-160 1/1
2.63 25:01 1:09 9:13 158 156-160 2/1
2.75 26:26 1:25 11:23 158 156-160 2/2
2.88 27:45 1:19 10:30 158 154-160 3/1
3.00 28:56 1:11 9:30 158 156-160 1/2
3.13 30:08 1:12 9:35 158 156-160 1/1
3.25 31:19 1:11 9:29 158 156-160 0/1
3.38 32:29 1:10 9:19 158 156-160 1/2
3.50 33:35 1:06 8:47 157 156-158 0/1
3.63 34:45 1:11 +2 9:25 158 154-162 1/0
3.75 35:55 1:10 9:17 159 156-162 1/1
3.88 37:03 1:08 9:04 158 156-160 1/1
4.00 38:16 1:13 9:46 157 152-160 1/2
4.00 38:18 2 11:47 152 152-152 0/0

Elevation

Asc 24m, Range 21m, Flat prediction 38:30
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 9:18
See your biggest climbs

Cadence

157 (164 max) Stride Length: 107cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 37.62% More
800m 4:26 8:56 41.43% More
1km 5:33 8:56 43.23% More
Mile 9:09 9:09 44.78% More
5k 29:09 9:23 47.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 47.68
5km 29:09 9:23 47.83
5M 48:38 9:44 46.60
10km 1:01:26 9:53 46.03
10M 1:42:31 10:15 45.55
Half 2:17:05 10:28 44.70
20M 3:36:07 10:48 44.93
Mara 4:48:59 11:02 44.80

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