Tue 13th Sep 2022 at 11:05am by Alberon

Walk > General

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Time
1:15:29
Miles
3.08
Min/mi
24:30
Stride(cm)
64
Cals
344
Cadence
103
BPM
102
%MHR
62.9
B/mi
2511
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:51(23:51/m) 98/111bpm [2338b/mi] 107cal 42/96rpm 2.51/3.53mph
2) 1m - 24:02(24:02/m) 108/125bpm [2595b/mi] 116cal 41/78rpm 2.5/3.7mph
3) 1m - 24:50(24:50/m) 101/125bpm [2508b/mi] 110cal 39/104rpm 2.42/3.51mph
4) 0.08m - 2:46(32:45/m) 93/99bpm [3045b/mi] 11cal 29/54rpm 1.83/3.09mph

23:51 24:02 24:50 2:46

Pin Map

0mi in 0

Pace

23%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:10	95 79-106	2106	104 84-192	5/2
0.25	5:27	2:41	21:25	95 88-102	2034	105 96-110	3/3
0.38	9:18	3:52	30:52	98 81-111	3026	106 100-112	2/2
0.50	13:05	3:46	30:09	99 88-109	2984	105 96-110	2/3
0.63	15:46	2:42	21:33	101 94-109	2176	103 94-108	4/2
0.75	18:14	2:28	19:42	101 96-104	1990	105 98-108	5/3
0.88	20:45	2:31	20:08	100 95-106	2013	105 94-112	1/3
1.00	23:50	3:05	24:43	97 85-105	2398	106 102-116	7/1
1.13	26:37	2:47	22:14	112 98-124	2491	102 94-110	4/3
1.25	29:30	2:53	23:02	115 107-125	2649	105 92-156	0/7
1.38	32:21	2:51	22:50	111 105-117	2534	107 98-112	4/3
1.50	35:12	2:51	22:51	105 101-112	2399	102 88-108	3/4
1.63	38:48	3:36	28:45	105 97-111	3020	100 88-106	3/3
1.75	41:30	2:42	21:39	105 98-111	2273	106 80-148	5/2
1.88	43:59	2:29	19:48	106 102-113	2099	105 100-108	3/2
2.00	1:19:32	35:33 +31:42	4:44:25	107 98-116	30432	100 86-108	5/6
2.13	1:22:17	2:45	22:01	101 94-108	2224	105 96-112	1/4
2.25	1:25:04	2:46	22:11	106 98-112	2352	104 94-114	3/4
2.38	1:28:39	3:36	28:46	108 95-125	3106	103 90-208	4/5
2.50	1:31:13	2:33	20:27	107 103-110	2189	103 94-106	3/4
2.63	1:40:50	9:37 +6:03	1:16:59	104 94-112	8007	104 90-124	4/6
2.75	1:44:31	3:40	29:23	99 82-111	2909	100 88-110	5/3
2.88	1:47:46	3:16	26:05	91 82-98	2374	95 80-108	4/3
3.00	1:50:27	2:41	21:29	94 88-99	2020	101 94-106	4/3
3.08	1:53:14	2:47	32:50	92 79-99	3021	103 96-108	1/1

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (208 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:33	21:14	More
1km	13:17	21:23	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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