-
Time
6:55
-
Miles
0.68
-
Min/mi
10:10
-
WAVA
45.75
-
Stride(cm)
90
-
Cals
66
-
Cadence
176
-
BPM
138
-
%MHR
81
-
B/mi
1401
-
Asc(m)
36
-
Hillscore
3
-
Surface
Road
Notes & Comments
Out of milk
Split Summary
===
1) 0.68m - 6:55(10:14/m) 140/145bpm [1433b/mi] 66cal 5.86/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:02 |
117 100-138 |
1408 |
182 180-184 |
61/0 |
0.13 |
1:21 |
36 |
9:40 |
141 140-142 |
1364 |
178 176-180 |
2/4 |
0.19 |
1:58 |
37 |
9:45 |
142 142-142 |
1385 |
176 176-176 |
1/7 |
0.25 |
2:36 |
38 |
10:07 |
142 142-142 |
1436 |
176 172-178 |
1/0 |
0.31 |
3:11 |
35 |
9:22 |
142 142-143 |
1330 |
176 174-178 |
2/0 |
0.38 |
3:48 |
37 |
9:58 |
143 143-143 |
1424 |
174 172-176 |
1/1 |
0.44 |
4:27 |
39 |
10:22 |
143 143-143 |
1483 |
173 168-176 |
4/2 |
0.50 |
5:04 |
37 |
9:52 |
144 144-144 |
1420 |
174 174-176 |
1/2 |
0.56 |
5:48 |
44 |
11:41 |
144 144-144 |
1683 |
174 172-174 |
19/0 |
0.63 |
6:24 |
36 |
9:31 |
145 144-145 |
1380 |
172 172-174 |
4/32 |
0.68 |
6:56 |
32 |
10:38 |
145 145-145 |
1541 |
172 168-174 |
0/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
42.13% |
More |
800m |
4:52 |
9:48 |
45.20% |
More |
1km |
6:10 |
9:56 |
46.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
46.82 |
5km |
34:37 |
11:09 |
49.23 |
5M |
57:20 |
11:28 |
48.55 |
10km |
1:12:11 |
11:37 |
48.30 |
10M |
1:59:31 |
11:57 |
48.10 |
Half |
2:39:08 |
12:09 |
47.21 |
20M |
4:09:11 |
12:28 |
47.50 |
Mara |
5:31:46 |
12:40 |
47.28 |
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