Tue 13th Sep 2022 at 12:46pm by Serendippily

Run > Tempo

  • Time
    6:55
  • Miles
    0.68
  • Min/mi
    10:10
  • WAVA
    45.75
  • Stride(cm)
    90
  • Cals
    66
  • Cadence
    176
  • BPM
    138
  • %MHR
    81
  • B/mi
    1401
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Out of milk

Split Summary
===
1) 0.68m - 6:55(10:14/m) 140/145bpm [1433b/mi] 66cal 5.86/6.32mph
6:55

Pace

18% 45% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:02 117 100-138 1408 182 180-184 61/0
0.13 1:21 36 9:40 141 140-142 1364 178 176-180 2/4
0.19 1:58 37 9:45 142 142-142 1385 176 176-176 1/7
0.25 2:36 38 10:07 142 142-142 1436 176 172-178 1/0
0.31 3:11 35 9:22 142 142-143 1330 176 174-178 2/0
0.38 3:48 37 9:58 143 143-143 1424 174 172-176 1/1
0.44 4:27 39 10:22 143 143-143 1483 173 168-176 4/2
0.50 5:04 37 9:52 144 144-144 1420 174 174-176 1/2
0.56 5:48 44 11:41 144 144-144 1683 174 172-174 19/0
0.63 6:24 36 9:31 145 144-145 1380 172 172-174 4/32
0.68 6:56 32 10:38 145 145-145 1541 172 168-174 0/12

Heart

138/145max
  • Show Beats/Mile

Elevation

Asc 36m, Range 85m, Flat prediction 6:45
Elevation Graph
Biggest Climbs (m) Min/mi
26 16.6% 11:41
See your biggest climbs

Cadence

176 (184 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 42.13% More
800m 4:52 9:48 45.20% More
1km 6:10 9:56 46.44% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 46.82
5km 34:37 11:09 49.23
5M 57:20 11:28 48.55
10km 1:12:11 11:37 48.30
10M 1:59:31 11:57 48.10
Half 2:39:08 12:09 47.21
20M 4:09:11 12:28 47.50
Mara 5:31:46 12:40 47.28

Bespoke Fields

C25k
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