Tue 13th Sep 2022 at 11:30am by posty john

Run > General

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Time
1:07:48
Miles
7.31
Min/mi
9:16
Pacing
94%
WAVA
56.86
Stride(cm)
101
Cals
657
Cadence
171
BPM
136
%MHR
81.6
B/mi
1264
Asc(m)
201
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 127/143bpm [1240b/mi] 89cal
2) 1m - 9:21(9:21/m) 136/142bpm [1270b/mi] 91cal
3) 1m - 9:15(9:15/m) 138/140bpm [1277b/mi] 90cal
4) 1m - 9:12(9:12/m) 138/142bpm [1270b/mi] 90cal
5) 1m - 9:08(9:08/m) 139/141bpm [1271b/mi] 89cal
6) 1m - 9:09(9:09/m) 139/142bpm [1272b/mi] 89cal
7) 1m - 9:12(9:12/m) 142/148bpm [1307b/mi] 93cal
8) 0.31m - 2:45(8:56/m) 136/137bpm [1215b/mi] 26cal

9:46 9:21 9:15 9:12 9:08 9:09 9:12 2:45

Pin Map

0mi in 0

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	108 68-130	1113	172 170-174	0/4
0.50	5:07	2:32	10:10	124 120-127	1260	174 170-178	9/8
0.75	7:26	2:19	9:15	135 123-142	1250	173 170-178	6/8
1.00	9:45	2:19	9:17	137 132-142	1273	172 168-176	6/8
1.25	12:04	2:19	9:15	136 131-142	1258	170 166-178	2/7
1.50	14:27	2:23	9:32	137 134-139	1306	171 168-178	6/13
1.75	16:46	2:20	9:18	135 134-138	1256	170 170-172	8/2
2.00	19:06	2:19	9:17	137 135-139	1272	170 170-172	9/6
2.25	21:26	2:20	9:20	137 135-139	1279	170 170-172	3/8
2.50	23:46	2:20	9:21	138 137-139	1290	170 170-174	9/2
2.75	26:05	2:19	9:16	138 137-140	1278	170 170-174	6/9
3.00	28:22	2:17	9:08	139 138-140	1270	170 168-172	2/14
3.25	30:42	2:20	9:20	138 135-140	1288	171 170-176	4/19
3.50	32:58	2:16	9:06	139 138-140	1264	171 170-174	7/5
3.75	35:17	2:18	9:13	139 137-141	1281	170 168-174	10/11
4.00	37:34	2:18	9:10	138 137-140	1266	170 168-172	15/6
4.25	39:53	2:19	9:15	138 136-139	1277	169 168-170	3/6
4.50	42:10	2:17	9:07	139 137-141	1267	170 168-172	7/8
4.75	44:26	2:16	9:06	140 138-140	1274	170 168-174	19/9
5.00	46:43	2:16	9:06	139 138-141	1264	170 168-172	15/16
5.25	48:58	2:15	9:01	139 137-140	1254	171 168-174	12/10
5.50	51:16	2:18	9:11	140 137-141	1286	170 168-172	5/4
5.75	53:35	2:19	9:16	139 137-140	1287	170 168-174	7/8
6.00	55:52	2:17	9:09	139 136-141	1271	171 168-174	8/6
6.25	58:30	2:38 +15	10:31	139 133-143	1462	174 170-182	12/7
6.50	1:00:55	2:25 +6	9:41	143 140-148	1385	173 170-176	18/3
6.75	1:03:11	2:16	9:05	144 143-145	1308	174 172-180	18/4
7.00	1:05:25	2:14	8:55	142 137-145	1267	173 170-178	4/17
7.25	1:07:39	2:14	8:58	136 132-137	1218	171 168-176	10/11
7.31	1:08:10	31	8:56	137 136-137	1225	175 172-176	0/4

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 53m, Flat prediction 1:07:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.1%	9:45
18 9.3%	8:54
18 5.2%	9:01
12 2.7%	9:31
12 8.7%	8:54
12 5.4%	8:46
See your biggest climbs

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	7.3	1:07:49	9:20
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.18%	More
800m	4:26	8:54	47.53%	More
1km	5:33	8:56	49.43%	More
Mile	9:05	9:05	51.32%	More
5k	28:27	9:09	55.79%	More
5 miles	46:05	9:13	56.30%	More
10k	57:32	9:16	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.34
5km	27:01	8:42	58.75
5M	45:04	9:01	57.56
10km	56:56	9:10	56.99
10M	1:34:58	9:30	56.59
Half	2:06:57	9:41	55.64
20M	3:20:05	10:00	55.95
Mara	4:27:30	10:13	55.80

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