Tue 13th Sep 2022 at 12:03pm by HellsBells
Bike > General
-
Time
14:46
-
Miles
2.81
-
Mph
11.4
-
Cals
154
-
BPM
144
-
%MHR
84.2
-
B/mi
756
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.81m - 14:46(5:16/m) 147/174bpm [774b/mi] 154cal 11.4/19.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 +11
|
7.23 |
113 99-127 |
938 |
2/0 |
0.25 |
1:40 |
38 |
11.78 |
124 123-125 |
632 |
1/0 |
0.38 |
2:20 |
40 |
11.36 |
123 121-125 |
650 |
1/2 |
0.50 |
3:01 |
41 |
10.90 |
125 123-126 |
688 |
3/1 |
0.63 |
3:35 |
34 |
13.21 |
124 121-125 |
563 |
0/3 |
0.75 |
4:09 |
33 |
13.56 |
141 122-152 |
624 |
0/3 |
0.88 |
4:41 |
32 |
14.12 |
144 139-152 |
612 |
7/1 |
1.00 |
5:16 |
36 |
12.63 |
144 143-145 |
684 |
5/4 |
1.13 |
6:19 |
1:03 +17
|
7.19 |
129 114-144 |
1076 |
0/2 |
1.25 |
6:56 |
37 |
12.22 |
134 121-143 |
658 |
1/0 |
1.38 |
7:28 |
33 |
13.73 |
154 147-157 |
673 |
0/5 |
1.50 |
8:04 |
35 |
12.71 |
160 156-165 |
755 |
3/2 |
1.63 |
9:41 |
1:38 +1:04
|
4.61 |
162 155-167 |
2107 |
8/3 |
1.75 |
10:13 |
31 |
14.33 |
166 162-168 |
695 |
0/5 |
1.88 |
10:53 |
41 |
11.07 |
167 161-174 |
905 |
1/6 |
2.00 |
12:16 |
1:23 +45
|
5.44 |
160 154-164 |
1764 |
0/4 |
2.13 |
13:13 |
57 |
7.90 |
154 150-157 |
1170 |
15/0 |
2.25 |
13:52 |
39 |
11.67 |
158 153-162 |
812 |
2/3 |
2.38 |
14:34 |
43 |
10.58 |
166 164-170 |
941 |
3/1 |
2.50 |
15:17 |
43 |
10.58 |
168 167-170 |
953 |
5/1 |
2.63 |
15:58 |
42 |
10.75 |
157 151-164 |
877 |
7/6 |
2.75 |
17:11 |
1:13 +28
|
6.16 |
145 137-151 |
1412 |
3/10 |
2.81 |
17:33 |
22 |
9.61 |
140 131-151 |
874 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:18 |
More |
800m |
2:11 |
4:23 |
More |
1km |
2:56 |
4:43 |
More |
Mile |
5:00 |
5:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:17 |
5:32 |
20km |
1:09:18 |
5:35 |
15 miles |
1:24:17 |
5:37 |
20 miles |
1:53:41 |
5:41 |
40km |
2:22:31 |
5:44 |
25 miles |
2:23:23 |
5:44 |
42km |
2:29:56 |
5:45 |
50 miles |
4:54:49 |
5:54 |
56 miles |
5:31:42 |
5:55 |
100 miles |
10:06:13 |
6:04 |
112 miles |
11:22:03 |
6:05 |
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