Tue 13th Sep 2022 at 10:27am by boyband6666

Run > Intervals
  • Time
    1:03:52
  • Miles
    8.20
  • Min/mi
    7:47
  • Pacing
    51%
  • WAVA
    56.44
  • Stride(cm)
    124
  • Cals
    935
  • Cadence
    166
  • BPM
    132
  • %MHR
    70.2
  • B/mi
    1027
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.3m - 14:00(10:48/m) 121/140bpm [1306b/mi] 180cal
2) 0.23m - 1:15(5:21/m) 127/151bpm [679b/mi] 18cal
3) 0.04m - 1:30(36:57/m) 121/154bpm [4470b/mi] 15cal
4) 0.35m - 1:54(5:28/m) 115/131bpm [628b/mi] 32cal
5) 0.08m - 1:30(19:39/m) 114/129bpm [2241b/mi] 11cal
6) 0.38m - 2:00(5:18/m) 128/149bpm [679b/mi] 36cal
7) 0.18m - 1:30(8:33/m) 147/153bpm [1258b/mi] 22cal
8) 0.37m - 2:00(5:21/m) 136/144bpm [727b/mi] 39cal
9) 0.17m - 1:30(8:45/m) 136/140bpm [1189b/mi] 21cal
10) 0.37m - 2:00(5:25/m) 143/153bpm [773b/mi] 39cal
11) 0.16m - 1:30(9:17/m) 154/158bpm [1430b/mi] 23cal
12) 0.37m - 2:00(5:25/m) 149/160bpm [808b/mi] 39cal
13) 0.16m - 1:30(9:24/m) 141/147bpm [1325b/mi] 21cal
14) 0.37m - 2:00(5:24/m) 143/149bpm [773b/mi] 39cal
15) 0.15m - 1:30(9:51/m) 138/142bpm [1359b/mi] 20cal
16) 0.38m - 2:00(5:16/m) 136/144bpm [716b/mi] 39cal
17) 0.09m - 1:30(16:38/m) 128/145bpm [2130b/mi] 13cal
18) 0.2m - 1:00(4:54/m) 113/127bpm [554b/mi] 15cal
19) 0.11m - 1:00(9:30/m) 129/134bpm [1226b/mi] 12cal
20) 0.2m - 1:00(5:05/m) 143/151bpm [726b/mi] 20cal
21) 0.12m - 1:00(8:38/m) 144/151bpm [1244b/mi] 14cal
22) 0.2m - 1:00(4:56/m) 143/145bpm [705b/mi] 20cal
23) 0.11m - 1:00(9:30/m) 149/154bpm [1415b/mi] 14cal
24) 0.2m - 1:00(4:58/m) 146/150bpm [725b/mi] 18cal
25) 0.07m - 1:00(14:01/m) 136/144bpm [1906b/mi] 10cal
26) 0.2m - 1:00(4:53/m) 133/137bpm [651b/mi] 18cal
27) 0.07m - 1:00(13:24/m) 133/137bpm [1783b/mi] 11cal
28) 0.2m - 1:00(4:53/m) 136/142bpm [664b/mi] 18cal
29) 0.07m - 1:00(14:18/m) 137/146bpm [1959b/mi] 10cal
30) 0.21m - 1:00(4:52/m) 135/142bpm [657b/mi] 16cal
31) 0.06m - 1:00(15:58/m) 129/144bpm [2060b/mi] 8cal
32) 0.21m - 1:00(4:44/m) 123/133bpm [581b/mi] 17cal
33) 0.06m - 1:00(16:11/m) 127/135bpm [2056b/mi] 8cal
34) 0.76m - 6:42(8:53/m) 133/152bpm [1181b/mi] 99cal
14:00 1:15 1:30 1:54 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 7% 1% 5% 31% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 103 78-121 795 185 172-204 0/1
0.25 1:59 1:01 8:07 127 122-129 1031 177 170-184 1/1
0.38 2:59 1:00 7:59 128 127-128 1021 175 172-178 1/1
0.50 4:04 1:06 8:47 124 120-127 1088 175 170-184 1/1
0.63 5:08 1:03 8:25 125 122-128 1052 174 170-178 1/0
0.75 6:11 1:03 8:25 127 124-129 1068 172 168-176 1/1
0.88 7:13 1:03 8:23 127 125-130 1065 172 166-174 0/1
1.00 8:16 1:02 8:17 127 123-130 1052 175 172-182 1/1
1.13 10:16 2:01 16:06 121 108-130 1949 170 110-208 1/1
1.25 12:44 2:28 19:40 111 96-134 2183 160 82-192 2/2
1.38 14:21 1:37 12:59 112 89-140 1454 181 162-192 1/1
1.50 15:04 43 5:44 139 114-149 796 171 164-176 2/0
1.63 16:57 1:53 15:04 119 83-154 1793 168 102-184 0/0
1.75 17:43 46 6:04 112 101-117 680 168 164-174 0/1
1.88 18:23 41 5:25 124 115-129 673 167 164-172 1/2
2.00 20:03 1:39 13:13 116 97-131 1534 139 102-206 3/2
2.13 20:47 44 5:55 110 100-126 650 177 166-206 2/0
2.25 21:28 41 5:31 133 126-137 733 170 164-178 3/3
2.38 22:09 41 5:29 143 136-149 783 169 166-178 2/3
2.50 23:14 1:05 8:39 147 140-152 1273 170 166-174 2/2
2.63 24:02 48 6:20 143 139-146 907 172 168-184 1/3
2.75 24:43 41 5:26 137 131-141 745 168 164-174 2/3
2.88 25:23 41 5:27 133 129-137 724 168 164-174 3/1
3.00 26:20 56 7:28 137 132-140 1024 171 166-176 3/4
3.13 27:18 58 7:46 136 134-141 1055 174 166-184 3/3
3.25 27:58 40 5:22 136 129-143 730 169 166-176 1/3
3.38 28:39 41 5:31 146 142-151 806 167 162-172 3/1
3.50 29:31 51 6:50 151 149-156 1033 168 164-172 3/3
3.63 30:38 1:07 8:56 155 153-158 1384 174 168-178 2/2
3.75 31:19 41 5:29 151 149-160 829 171 164-182 2/2
3.88 32:00 41 5:28 150 148-152 819 168 164-172 7/6
4.00 32:41 42 5:33 144 140-152 799 167 158-170 1/3
4.13 33:54 1:13 9:42 142 138-146 1378 174 168-178 3/3
4.25 34:38 44 5:49 140 136-142 814 177 168-194 2/1
4.38 35:19 42 5:34 145 139-149 806 169 166-176 2/3
4.50 36:01 41 5:32 145 141-147 801 167 164-170 2/1
4.63 37:09 1:08 9:05 139 137-146 1262 172 160-178 4/1
4.75 38:00 51 6:50 133 130-138 910 177 168-186 2/3
4.88 38:41 40 5:24 135 133-139 728 168 166-170 2/1
5.00 39:21 40 5:18 139 132-144 737 167 164-174 1/3
5.13 40:48 1:27 11:39 134 115-145 1561 130 106-172 2/1
5.25 41:38 50 6:38 108 104-114 716 160 114-188 1/2
5.38 42:22 44 5:55 122 114-129 722 169 164-174 2/4
5.50 43:21 59 7:50 131 127-135 1027 177 172-182 4/4
5.63 44:00 39 5:12 145 134-149 753 168 164-172 4/3
5.75 45:00 1:00 7:59 146 139-151 1166 171 160-178 3/5
5.88 45:40 40 5:20 142 136-145 756 174 160-184 2/2
6.00 46:24 45 5:57 145 141-154 862 169 164-180 3/2
6.13 47:22 58 7:45 148 145-151 1148 174 168-182 2/3
6.25 48:01 38 5:06 145 143-148 739 168 166-174 0/3
6.38 49:13 1:12 9:38 136 129-147 1309 145 108-176 1/1
6.50 49:52 40 5:18 133 130-137 704 171 166-178 3/2
6.63 51:07 1:14 9:56 133 126-137 1320 151 110-170 2/4
6.75 51:44 37 4:53 134 125-141 655 172 168-178 4/1
6.87 52:46 1:03 8:22 139 134-146 1163 144 108-172 3/4
7.00 53:34 48 6:24 132 127-136 846 167 112-182 1/2
7.12 54:26 51 6:50 140 135-144 956 162 112-170 3/1
7.25 55:30 1:04 8:35 118 105-138 1012 138 108-180 2/3
7.37 56:06 37 4:52 128 120-135 623 172 168-178 2/3
7.50 57:58 1:52 14:55 118 103-133 1761 123 108-202 2/3
7.62 59:03 1:04 8:35 122 109-132 1048 175 170-180 2/4
7.75 1:00:04 1:01 8:11 132 128-135 1080 173 170-178 3/3
7.87 1:01:05 1:01 8:09 137 135-139 1117 177 170-184 1/1
8.00 1:02:09 1:04 8:31 141 137-145 1202 177 174-182 1/1
8.12 1:03:15 1:06 8:48 146 141-151 1284 178 174-180 1/1
8.20 1:03:52 37 8:03 145 143-148 1166 177 172-180 1/0

Heart

132/160max
  • Show Beats/Mile

Elevation

Asc 56m, Range 6m, Flat prediction 1:03:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (208 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 171 7.8 54:37 7:00
Walk 11.8 110 0.4 7:32 18:57
Still 2.7 - - 1:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 58.11% More
800m 2:54 5:50 59.39% More
1km 3:50 6:11 58.78% More
Mile 6:09 6:09 63.29% More
5k 20:16 6:31 65.33% More
5 miles 33:24 6:41 64.40% More
10k 43:36 7:01 61.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 56.47
5km 22:53 7:22 57.86
5M 37:51 7:34 56.82
10km 47:38 7:40 56.43
10M 1:18:47 7:53 56.36
Half 1:44:49 8:00 55.61
20M 2:43:57 8:12 56.34
Mara 3:38:08 8:20 56.46
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