Tue 13th Sep 2022 at 11:23am by JohnnyO

Bike > General

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Time
17:53
Miles
3.75
Mph
12.6
Cals
165
BPM
107
%MHR
63.5
B/mi
512
Asc(m)
65
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.75m - 17:53(4:46/m) 110/136bpm [524b/mi] 165cal

17:53

Pin Map

0mi in 0

Pace

11%

20%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.50	84 80-88	672	1/1
0.25	1:44	44	10.32	92 87-103	535	3/0
0.38	2:23	40	11.33	115 103-127	609	2/0
0.50	3:05	42	10.77	128 127-130	713	5/0
0.63	4:00	55	8.19	127 121-131	931	6/0
0.75	4:35	34	13.05	107 96-120	492	6/0
0.88	4:57	22	20.11	93 89-96	278	5/0
1.00	5:20	23	19.75	97 90-104	295	0/2
1.13	5:43	23	19.66	109 106-112	333	0/7
1.25	6:08	25	17.95	120 115-126	401	0/4
1.38	6:35	28	16.25	132 126-136	488	4/0
1.50	7:01	26	17.35	132 127-135	457	4/0
1.63	7:31	30	15.02	116 110-126	463	1/4
1.75	8:02	31	14.64	118 113-123	484	3/0
1.88	8:30	28	15.93	121 119-123	456	5/0
2.00	9:00	30	14.98	127 121-130	509	5/0
2.13	9:33	33	13.73	130 126-136	568	2/0
2.25	10:05	32	14.03	134 129-136	573	1/4
2.38	10:35	30	15.24	126 124-127	496	1/2
2.50	11:00	25	17.71	119 116-123	403	1/0
2.63	11:23	23	19.73	116 113-120	353	2/4
2.75	11:49	26	17.52	123 121-124	421	0/16
2.88	12:39	50	8.92	118 115-121	794	0/13
3.00	13:11	32	14.10	117 114-120	498	0/3
3.13	13:34	23	19.27	117 113-120	364	2/0
3.25	13:50	15	29.22	110 106-112	226	5/0
3.38	14:04	14	31.16	91 83-104	175	4/0
3.50	15:25	1:21	5.56	81 77-83	875	3/0
3.63	16:01	35	12.68	83 77-92	393	1/1
3.75	17:51	1:50	4.07	96 87-107	1414	1/1
3.75	17:53	2	1.90	100 100-100	3150	0/0

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.5%	9.9
19 1.5%	14.6
16 3.4%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:20	2:40	More
1km	1:59	3:11	More
Mile	3:28	3:28	More
5k	12:08	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	52:05	5:13
20km	1:06:01	5:19
15 miles	1:21:02	5:24
20 miles	1:50:53	5:33
40km	2:20:31	5:39
25 miles	2:21:25	5:39
42km	2:28:12	5:41
50 miles	5:01:03	6:01
56 miles	5:40:38	6:05
100 miles	10:40:51	6:25
112 miles	12:05:06	6:28

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