Tue 13th Sep 2022 at 11:51am by minardi
Walk > General
-
Time
10:41
-
Miles
0.56
-
Min/mi
19:05
-
Stride(cm)
76
-
Cals
49
-
Cadence
111
-
BPM
86
-
%MHR
50.5
-
B/mi
1649
-
Asc(m)
87
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 10:41(19:02/m) 88/105bpm [1675b/mi] 49cal 53/58rpm 3.15/3.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:51 |
60 57-64 |
1251 |
106 100-112 |
2/9 |
0.13 |
2:32 |
1:14 |
19:47 |
62 56-71 |
1226 |
112 110-114 |
20/0 |
0.19 |
3:36 |
1:03 |
16:53 |
90 71-99 |
1520 |
111 100-112 |
5/2 |
0.25 |
4:44 |
1:08 |
18:10 |
100 96-103 |
1817 |
112 110-112 |
11/5 |
0.31 |
5:54 |
1:10 |
18:39 |
97 97-99 |
1810 |
112 108-116 |
3/32 |
0.38 |
7:28 |
1:34 +19
|
25:06 |
96 95-98 |
2409 |
112 110-114 |
16/10 |
0.44 |
8:36 |
1:08 |
18:11 |
93 87-96 |
1692 |
111 110-112 |
31/0 |
0.50 |
9:45 |
1:09 |
18:24 |
97 93-100 |
1786 |
112 110-114 |
3/14 |
0.56 |
11:23 |
1:38 +21
|
26:42 |
98 94-102 |
2616 |
103 92-112 |
0/31 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:04 |
More |
800m |
9:40 |
19:26 |
More |
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