Tue 13th Sep 2022 at 9:33am by K5 Gus

Run > General

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Time
1:15:36
Miles
8.48
Min/mi
8:55
Pacing
93%
WAVA
58.63
Stride(cm)
104
Cals
946
Cadence
173
BPM
142
%MHR
75.6
B/mi
1267
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

Auchlyne out'n'back

Split Summary
===
1) 1m - 9:06(9:06/m) 127/137bpm [1155b/mi] 106cal
2) 1m - 9:24(9:24/m) 139/149bpm [1306b/mi] 118cal
3) 1m - 8:51(8:51/m) 141/151bpm [1249b/mi] 112cal
4) 1m - 8:58(8:58/m) 145/155bpm [1299b/mi] 114cal
5) 1m - 8:51(8:51/m) 147/158bpm [1302b/mi] 113cal
6) 1m - 8:49(8:49/m) 147/155bpm [1295b/mi] 114cal
7) 1m - 8:29(8:29/m) 146/154bpm [1239b/mi] 108cal
8) 1m - 8:44(8:44/m) 143/149bpm [1250b/mi] 105cal
9) 0.48m - 4:24(9:12/m) 149/160bpm [1372b/mi] 56cal

9:06 9:24 8:51 8:58 8:51 8:49 8:29 8:44 4:24

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	122 79-136	1207	172 108-178	11/5
0.50	4:38	2:09	8:38	122 110-132	1052	176 172-180	9/20
0.75	6:49	2:11	8:44	130 125-135	1136	174 172-182	6/7
1.00	9:06	2:17	9:07	135 131-137	1230	172 170-176	7/5
1.25	11:21	2:16	9:02	134 123-140	1211	172 170-176	4/4
1.50	13:44	2:23	9:32	138 134-142	1315	172 146-176	9/4
1.75	16:03	2:19	9:16	139 135-147	1289	172 170-174	7/3
2.00	18:29	2:26	9:45	143 137-149	1394	172 168-174	12/2
2.25	20:45	2:15	9:02	140 134-148	1264	173 170-178	8/6
2.50	22:59	2:14	8:55	140 128-148	1249	174 172-176	7/5
2.75	25:12	2:13	8:53	141 137-148	1252	174 170-176	4/11
3.00	27:21	2:09	8:36	143 135-151	1231	173 170-180	8/13
3.25	29:35	2:14	8:56	145 140-149	1295	173 170-176	5/7
3.50	31:52	2:17	9:10	146 132-152	1337	174 172-178	9/8
3.75	34:11	2:19	9:16	150 145-155	1391	173 170-174	13/7
4.00	36:18	2:07	8:28	141 136-148	1195	174 172-178	5/15
4.25	38:33	2:15	9:00	148 143-158	1331	173 172-178	9/4
4.50	40:41	2:08	8:30	145 139-151	1234	174 172-176	5/10
4.75	43:01	2:20	9:19	148 142-155	1380	172 170-176	9/4
5.00	45:10	2:09	8:36	148 132-157	1272	175 172-180	12/10
5.25	47:18	2:09	8:35	146 141-152	1253	173 170-176	9/9
5.50	49:31	2:12	8:49	145 137-149	1279	173 172-176	7/10
5.75	51:48	2:17	9:07	149 142-155	1359	174 170-182	10/4
6.00	53:58	2:11	8:43	148 144-153	1290	175 170-182	8/8
6.25	56:11	2:13	8:52	149 147-153	1320	174 172-180	9/6
6.50	58:21	2:09	8:37	148 144-152	1276	175 172-180	6/5
6.75	1:00:19	1:59	7:54	144 129-154	1138	175 168-184	3/12
7.00	1:02:27	2:08	8:34	142 140-146	1216	174 170-176	3/9
7.25	1:04:35	2:08	8:31	143 136-149	1218	174 170-180	4/8
7.50	1:06:48	2:13	8:50	142 140-144	1255	172 170-176	2/4
7.75	1:09:01	2:13	8:52	144 139-149	1276	172 170-176	2/5
8.00	1:11:12	2:12	8:46	143 139-149	1255	173 170-180	3/2
8.25	1:13:39	2:26	9:46	152 139-160	1484	172 168-176	15/1
8.48	1:15:36	1:57	8:36	146 134-153	1255	173 108-178	4/12

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 29m, Flat prediction 1:14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:23
15 2.6%	9:37
15 3.6%	9:20
See your biggest climbs

Cadence

173 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	8.5	1:15:32	8:55
Walk	0.1	120	0	4	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.30%	More
800m	4:05	8:14	50.62%	More
1km	5:08	8:16	52.56%	More
Mile	8:23	8:23	54.62%	More
5k	26:56	8:40	57.94%	More
5 miles	43:47	8:45	58.19%	More
10k	54:42	8:48	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.05
5km	24:37	7:55	63.38
5M	41:53	8:23	60.84
10km	53:24	8:36	59.66
10M	1:30:54	9:05	58.03
Half	2:02:55	9:23	56.39
20M	3:17:14	9:52	55.69
Mara	4:26:42	10:11	54.91

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