Tue 13th Sep 2022 at 8:55am by runandweld

Run > General
  • Time
    1:15:54
  • Miles
    8.63
  • Min/mi
    8:48
  • Pacing
    46%
  • WAVA
    63.58
  • Stride(cm)
    108
  • Cals
    801
  • Cadence
    169
  • BPM
    127
  • %MHR
    77.1
  • B/mi
    1119
  • Asc(m)
    305
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 126/135bpm [995b/mi] 107cal 7.6/8.35mph
2) 1m - 7:57(7:57/m) 137/143bpm [1089b/mi] 120cal 7.55/8.04mph
3) 1m - 7:51(7:51/m) 137/144bpm [1075b/mi] 116cal 7.65/8.41mph
4) 1m - 7:42(7:42/m) 140/145bpm [1078b/mi] 116cal 7.79/8.18mph
5) 1m - 9:04(9:04/m) 141/151bpm [1278b/mi] 134cal 6.62/8.31mph
6) 1m - 9:00(9:00/m) 135/149bpm [1215b/mi] 106cal 6.66/8.6mph
7) 1m - 9:49(9:49/m) 110/126bpm [1080b/mi] 33cal 6.11/6.95mph
8) 1m - 9:54(9:54/m) 110/117bpm [1090b/mi] 36cal 6.06/6.85mph
9) 0.63m - 6:43(10:41/m) 113/123bpm [1206b/mi] 33cal 5.62/6.16mph
7:54 7:57 7:51 7:42 9:04 9:00 9:49 9:54 6:43
Pin Map
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0mi in 0

Pace

9% 6% 9% 14% 19% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 116 85-127 921 161 116-170 5/20
0.50 4:18 2:19 +16 9:15 129 125-133 1194 168 156-174 6/22
0.75 6:09 1:51 7:23 127 121-135 937 169 166-170 14/21
1.00 8:09 2:01 8:02 133 131-134 1069 170 166-170 19/16
1.25 10:13 2:03 8:13 135 132-137 1110 170 168-170 19/22
1.50 12:16 2:03 8:13 135 132-138 1110 170 168-174 19/12
1.75 14:14 1:58 7:51 139 136-142 1092 171 168-174 14/19
2.00 16:07 1:54 7:34 141 137-143 1067 172 170-174 12/16
2.25 18:04 1:57 7:48 137 135-141 1069 170 168-172 16/12
2.50 20:02 1:58 7:53 135 134-137 1064 170 168-172 12/17
2.75 22:05 2:03 8:11 135 132-137 1104 170 168-172 16/11
3.00 23:58 1:53 7:32 142 134-144 1069 172 168-174 31/21
3.25 26:03 2:05 +8 8:20 142 136-145 1184 172 162-182 10/23
3.50 28:00 1:57 7:48 142 138-145 1107 172 168-182 17/19
3.75 30:17 2:17 +19 9:07 137 133-143 1248 172 166-176 18/17
4.00 32:09 1:52 7:28 140 135-142 1045 172 168-176 25/23
4.25 34:05 1:56 7:44 141 139-143 1091 172 170-174 39/18
4.50 36:09 2:05 8:18 140 137-142 1163 172 168-174 39/10
4.75 40:03 3:54 +1:04 15:36 144 110-151 2247 170 160-174 12/21
5.00 42:16 2:12 8:50 139 103-149 1227 176 168-182 30/13
5.25 44:42 2:26 +31 9:46 142 132-147 1387 177 116-182 22/15
5.50 46:49 2:07 8:28 145 140-149 1227 175 170-182 23/16
5.75 52:21 5:32 +3:27 22:06 134 89-148 2962 171 166-178 17/12
6.00 55:14 2:53 11:32 123 112-134 1418 166 162-174 14/13
6.25 57:50 2:36 10:24 115 111-119 1196 166 164-170 17/35
6.50 1:00:47 2:57 +19 11:50 116 98-126 1373 163 116-168 3/29
6.75 1:03:08 2:21 9:23 102 97-108 958 160 150-166 5/26
7.00 1:05:21 2:13 8:51 107 98-116 947 163 158-168 21/30
7.25 1:08:11 2:50 +30 11:22 108 100-113 1227 167 164-172 13/19
7.50 1:10:40 2:29 9:54 110 105-114 1089 166 162-172 13/17
7.75 1:13:49 3:09 +36 12:36 109 101-117 1373 167 162-170 23/18
8.00 1:16:22 2:34 10:14 112 109-115 1147 166 160-170 20/20
8.25 1:19:38 3:16 +41 13:04 111 101-119 1451 166 116-170 17/7
8.50 1:22:33 2:55 +13 11:40 113 102-123 1319 167 158-172 20/11
8.63 1:24:00 1:27 11:09 114 109-118 1272 164 156-168 6/5

Heart

127/151max
  • Show Beats/Mile

Elevation

Asc 305m, Range 109m, Flat prediction 1:14:39
Elevation Graph
Biggest Climbs (m) Min/mi
33 12.0% 9:56
26 18.2% 12:53
24 8.1% 9:13
21 9.5% 8:13
21 12.3% 12:20
18 15.9% 13:04
See your biggest climbs

Cadence

169 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 168 8.6 1:16:55 9:43
Walk 0.3 116 0 14 20:39
Still 0.0 - - 1 -
Pause 7.5 - - 6:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 50.94% More
800m 3:43 7:28 58.90% More
1km 4:43 7:35 60.59% More
Mile 7:44 7:44 62.84% More
5k 24:30 7:53 67.73% More
5 miles 42:11 8:26 64.39% More
10k 57:25 9:14 59.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 65.58
5km 25:12 8:07 65.83
5M 42:07 8:25 64.51
10km 53:15 8:34 63.88
10M 1:28:59 8:54 63.38
Half 1:59:05 9:05 62.29
20M 3:07:59 9:24 62.53
Mara 4:11:34 9:36 62.31

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