Tue 13th Sep 2022 at 10:02am by LazyDaisy

Bike > General

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Time
14:17
Miles
2.08
Mph
8.7
Cals
39
BPM
90
%MHR
52.1
B/mi
619
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 14:17(6:52/m) 91/111bpm [625b/mi] 39cal 8.74/16.22mph

14:17

Pin Map

0mi in 0

Pace

25%

12%

18%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.84	85 81-87	518	1/0
0.13	40	18	12.84	78 78-78	364	0/9
0.19	56	16	14.37	76 75-78	317	0/3
0.25	1:13	17	13.50	76 67-86	338	0/3
0.31	1:31	18	12.62	86 79-91	409	0/0
0.38	3:11	1:40	2.24	77 62-92	2062	0/1
0.44	4:02	51	4.44	91 89-93	1228	1/0
0.50	4:31	29	7.73	92 92-92	715	0/0
0.56	4:47	16	14.25	93 93-93	392	0/0
0.63	5:02	15	14.69	91 90-92	372	0/0
0.69	5:17	15	15.18	89 89-89	352	1/0
0.75	5:32	15	14.52	91 89-93	376	0/1
0.81	5:48	16	14.04	91 91-91	389	0/1
0.88	6:05	17	13.14	93 92-93	425	0/4
0.94	6:22	17	13.29	97 96-98	438	0/3
1.00	6:43	20	11.04	97 96-98	527	2/2
1.06	7:01	19	12.00	97 96-97	485	0/5
1.13	7:19	18	12.84	96 96-96	449	0/4
1.19	7:35	16	13.98	97 97-97	416	2/4
1.25	7:50	15	15.10	97 97-97	385	2/0
1.31	8:05	15	14.77	96 96-96	390	3/0
1.38	8:25	19	11.59	99 97-100	513	0/2
1.44	8:47	22	10.06	103 102-103	614	0/1
1.50	9:16	29	7.76	101 100-101	781	2/0
1.56	9:38	23	9.96	100 98-102	603	1/0
1.63	10:02	24	9.50	98 96-101	619	1/0
1.69	10:30	28	7.98	97 97-97	729	0/3
1.75	11:14	44	5.12	100 94-105	1172	0/6
1.81	11:54	39	5.74	95 90-99	992	0/2
1.88	12:27	33	6.77	106 102-111	939	2/2
1.94	12:51	24	9.26	94 86-101	609	2/5
2.00	13:11	20	11.48	87 87-87	455	2/1
2.06	13:59	48	4.69	90 87-91	1152	5/0
2.08	14:17	18	3.65	96 91-98	1577	1/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:07	4:14	More
1km	2:46	4:27	More
Mile	4:33	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:27	7:33
20km	1:35:00	7:39
15 miles	1:55:58	7:44
20 miles	2:37:19	7:52
40km	3:18:04	7:58
25 miles	3:19:18	7:58
42km	3:28:35	8:00
50 miles	6:55:31	8:19
56 miles	7:48:33	8:22
100 miles	14:26:20	8:40
112 miles	16:16:54	8:43

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