Tue 13th Sep 2022 at 10:03am by Hicky

Run > General

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Time
6:37
Miles
0.76
Min/mi
8:42
Pacing
96%
WAVA
54.15
Stride(cm)
109
Cals
64
Cadence
170
BPM
117
%MHR
68.5
B/mi
1020
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:37(8:44/m) 119/129bpm [1039b/mi] 64cal 6.87/7.31mph

6:37

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	98 86-109	880	160 78-174	0/1
0.13	1:06	32	8:36	119 112-125	1023	171 168-176	0/0
0.19	1:38	32	8:35	126 125-127	1082	170 168-170	1/1
0.25	2:10	32	8:33	123 121-125	1051	169 166-170	0/1
0.31	2:44	34	9:00	120 117-123	1079	171 170-172	0/2
0.38	3:15	31	8:20	115 113-117	959	170 170-170	0/4
0.44	3:50	34	9:11	115 114-116	1056	172 170-172	0/3
0.50	4:20	30	8:00	117 116-119	937	173 172-174	0/1
0.56	4:52	33	8:43	121 119-124	1055	175 172-178	0/1
0.63	5:25	33	8:50	124 122-126	1096	173 172-174	0/1
0.69	6:00	34	9:09	125 122-128	1144	169 164-172	1/1
0.75	6:33	33	8:54	121 120-122	1077	170 162-172	1/0

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 17m, Flat prediction 6:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.8	6:37	8:44
Walk	0.0	78	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.78%	More
800m	4:17	8:36	51.13%	More
1km	5:22	8:39	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.96
5km	29:26	9:28	56.36
5M	48:44	9:45	55.75
10km	1:01:22	9:53	55.43
10M	1:41:37	10:10	55.50
Half	2:15:18	10:20	54.83
20M	3:31:52	10:36	55.48
Mara	4:42:05	10:46	55.57

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