Tue 13th Sep 2022 at 7:37am by RogerB

Walk > Commute

  • Time
    40:40
  • Miles
    2.54
  • Min/mi
    16:01
  • Stride(cm)
    82
  • Cals
    262
  • Cadence
    122
  • Asc(m)
    503
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 105cal 3.64/4.13mph
2) 1m - 15:00(15:00/m) 101cal 4/4.7mph
3) 0.54m - 9:11(16:54/m) 56cal 3.55/4.61mph
16:30 15:00 9:11

Pace

15% 7% 46% 20% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:08 5:08 +2:41 41:06 120 114-126 150/67
0.25 7:13 2:05 16:41 121 118-126 4/56
0.38 9:20 2:07 16:55 121 118-124 24/7
0.50 11:09 1:49 14:31 123 118-128 11/33
0.63 13:03 1:54 15:13 124 120-128 31/22
0.75 15:30 2:27 19:37 120 116-132 28/16
0.88 17:14 1:44 13:49 125 122-128 23/45
1.00 19:11 1:57 15:37 123 120-130 23/7
1.13 21:18 2:07 16:57 121 118-126 14/11
1.25 23:19 2:01 16:07 123 118-126 14/18
1.38 25:13 1:54 15:11 123 118-124 8/14
1.50 27:06 1:53 15:03 121 118-124 27/10
1.63 28:44 1:38 13:06 122 116-124 10/36
1.75 30:37 1:53 15:02 123 118-128 23/21
1.88 32:17 1:40 13:19 124 118-126 30/15
2.00 34:12 1:56 15:25 124 122-126 16/12
2.13 35:54 1:42 13:38 123 120-124 35/30
2.25 38:00 2:05 16:42 121 120-122 26/41
2.38 40:43 2:43 21:46 123 116-128 24/39
2.50 42:39 1:56 15:26 123 116-140 24/5
2.54 43:21 42 16:41 127 120-134 0/0

Elevation

Asc 503m, Range 148m
Elevation Graph
Biggest Climbs (m) Min/mi
39 27.2% 10:02
24 22.4% 14:14
18 14.5% 14:21
12 10.9% 18:52
See your biggest climbs

Cadence

122 (140 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:22 13:32 More
800m 6:51 13:46 More
1km 8:29 13:40 More
Mile 14:09 14:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

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