Tue 13th Sep 2022 at 7:37am by RogerB
Walk > Commute
-
Time
40:40
-
Miles
2.54
-
Min/mi
16:01
-
Stride(cm)
82
-
Cals
262
-
Cadence
122
-
Asc(m)
503
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:30(16:30/m) 105cal 3.64/4.13mph
2) 1m - 15:00(15:00/m) 101cal 4/4.7mph
3) 0.54m - 9:11(16:54/m) 56cal 3.55/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:08 |
5:08 +2:41
|
41:06 |
120 114-126 |
150/67 |
0.25 |
7:13 |
2:05 |
16:41 |
121 118-126 |
4/56 |
0.38 |
9:20 |
2:07 |
16:55 |
121 118-124 |
24/7 |
0.50 |
11:09 |
1:49 |
14:31 |
123 118-128 |
11/33 |
0.63 |
13:03 |
1:54 |
15:13 |
124 120-128 |
31/22 |
0.75 |
15:30 |
2:27 |
19:37 |
120 116-132 |
28/16 |
0.88 |
17:14 |
1:44 |
13:49 |
125 122-128 |
23/45 |
1.00 |
19:11 |
1:57 |
15:37 |
123 120-130 |
23/7 |
1.13 |
21:18 |
2:07 |
16:57 |
121 118-126 |
14/11 |
1.25 |
23:19 |
2:01 |
16:07 |
123 118-126 |
14/18 |
1.38 |
25:13 |
1:54 |
15:11 |
123 118-124 |
8/14 |
1.50 |
27:06 |
1:53 |
15:03 |
121 118-124 |
27/10 |
1.63 |
28:44 |
1:38 |
13:06 |
122 116-124 |
10/36 |
1.75 |
30:37 |
1:53 |
15:02 |
123 118-128 |
23/21 |
1.88 |
32:17 |
1:40 |
13:19 |
124 118-126 |
30/15 |
2.00 |
34:12 |
1:56 |
15:25 |
124 122-126 |
16/12 |
2.13 |
35:54 |
1:42 |
13:38 |
123 120-124 |
35/30 |
2.25 |
38:00 |
2:05 |
16:42 |
121 120-122 |
26/41 |
2.38 |
40:43 |
2:43 |
21:46 |
123 116-128 |
24/39 |
2.50 |
42:39 |
1:56 |
15:26 |
123 116-140 |
24/5 |
2.54 |
43:21 |
42 |
16:41 |
127 120-134 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:22 |
13:32 |
More |
800m |
6:51 |
13:46 |
More |
1km |
8:29 |
13:40 |
More |
Mile |
14:09 |
14:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry