Tue 13th Sep 2022 at 10:22am by minardi

Walk > General

Follow User
0 👍

Time
7:25
Miles
0.34
Min/mi
21:49
Stride(cm)
69
Cals
29
Cadence
107
BPM
74
%MHR
43.1
B/mi
1606
Asc(m)
10
Surface
Road

14:53 400m

Notes & Comments

Split Summary
===
1) 0.34m - 7:25(21:35/m) 74/90bpm [1598b/mi] 29cal 45/59rpm 2.78/3.55mph

7:25

Pin Map

0mi in 0

Pace

18%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:01	69 61-78	1588	109 104-116	0/40
0.13	2:46	1:20 +4	21:22	65 60-67	1389	107 106-108	0/32
0.19	12:53	10:06 +9:32	2:41:43	69 58-82	11158	108 100-116	0/27
0.25	15:19	2:26 +15	38:53	80 74-85	3110	105 102-110	16/16
0.31	16:40	1:21	21:44	84 76-89	1826	106 104-108	1/11
0.34	17:17	37	19:49	86 82-89	1704	106 104-110	1/3

Heart

74/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 112m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:53	59:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry