Tue 13th Sep 2022 at 8:24am by richmac

Run > General

Follow User
0 👍

Time
1:03:32
Miles
6.62
Min/mi
9:36
Pacing
86%
WAVA
50.48
Stride(cm)
106
Cals
1027
Cadence
158
BPM
162
%MHR
96
B/mi
1556
Asc(m)
57
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:21/m) 161/183bpm [1504b/mi] 97cal 76/79rpm 6.42/6.82mph
2) 0.62m - 5:41(9:09/m) 154/183bpm [1409b/mi] 76cal 78/81rpm 6.56/7.45mph
3) 0.62m - 5:38(9:04/m) 161/174bpm [1461b/mi] 87cal 80/82rpm 6.61/7.38mph
4) 0.62m - 5:55(9:31/m) 162/176bpm [1541b/mi] 93cal 80/82rpm 6.31/7.27mph
5) 0.62m - 5:54(9:29/m) 159/171bpm [1509b/mi] 86cal 79/83rpm 6.32/7.38mph
6) 0.62m - 5:46(9:17/m) 161/171bpm [1495b/mi] 87cal 80/82rpm 6.46/8.88mph
7) 0.62m - 5:49(9:22/m) 164/170bpm [1535b/mi] 96cal 80/82rpm 6.41/6.98mph
8) 0.62m - 5:44(9:13/m) 167/175bpm [1540b/mi] 99cal 80/81rpm 6.51/7.11mph
9) 0.62m - 5:53(9:29/m) 167/172bpm [1583b/mi] 105cal 80/82rpm 6.33/7.72mph
10) 0.62m - 6:21(10:13/m) 165/175bpm [1684b/mi] 116cal 78/81rpm 5.88/6.73mph
11) 0.41m - 5:03(12:20/m) 164/170bpm [2021b/mi] 85cal 76/80rpm 4.87/6.13mph

5:48 5:41 5:38 5:55 5:54 5:46 5:49 5:44 5:53 6:21 5:03

Pace

10%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	146 114-168	1409	148 136-154	114/7
0.50	4:43	2:18	9:14	169 152-181	1560	154 150-156	0/8
0.75	7:01	2:18	9:11	170 152-183	1561	155 150-158	0/10
1.00	9:24	2:23	9:34	153 147-164	1463	155 150-158	2/6
1.25	11:34	2:09	8:38	151 146-159	1304	158 154-162	1/11
1.50	13:58	2:24	9:36	161 151-170	1546	159 158-162	3/3
1.75	16:08	2:10	8:39	164 155-174	1420	161 158-164	4/1
2.00	18:30	2:22	9:27	159 147-173	1503	159 158-162	1/3
2.25	20:55	2:25	9:42	164 154-176	1590	158 154-162	7/3
2.50	23:11	2:16	9:03	159 154-166	1440	161 154-164	0/10
2.75	25:34	2:23	9:32	161 157-166	1536	159 150-166	4/3
3.00	27:54	2:20	9:22	160 156-171	1498	159 156-162	2/9
3.25	30:21	2:27	9:47	157 148-162	1536	158 156-162	3/9
3.50	32:38	2:17	9:06	161 156-165	1465	159 158-164	7/2
3.75	34:54	2:16	9:04	162 157-171	1470	161 160-164	0/7
4.00	37:16	2:22	9:28	163 152-170	1544	162 158-164	5/1
4.25	39:36	2:20	9:19	164 156-170	1528	161 158-162	4/2
4.50	41:55	2:20	9:19	165 160-169	1537	160 156-162	5/2
4.75	44:15	2:19	9:18	167 162-175	1553	161 158-162	2/3
5.00	46:32	2:17	9:10	167 164-171	1530	161 158-164	27/1
5.25	48:52	2:19	9:18	167 159-172	1553	161 156-162	0/23
5.50	51:14	2:23	9:31	166 159-171	1580	159 158-164	8/0
5.75	53:39	2:25	9:39	167 164-173	1612	159 158-162	4/3
6.00	56:46	3:06	12:26	165 155-175	2051	155 104-162	10/0
6.25	59:25	2:40	10:39	164 156-169	1746	157 146-162	12/0
6.50	1:02:21	2:56	11:42	162 155-166	1896	151 114-156	8/0
6.62	1:04:03	1:42	13:45	166 162-170	2282	153 150-154	11/0

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 118m, Flat prediction 1:01:25

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.7%	12:19
27 5.2%	8:54
See your biggest climbs

Cadence

158 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	158	6.4	1:02:12	9:40
Walk	2.7	141	0.2	1:44	9:20
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.14%	More
800m	4:24	8:52	44.36%	More
1km	5:33	8:56	45.89%	More
Mile	9:00	9:00	48.07%	More
5k	28:49	9:17	51.10%	More
5 miles	46:21	9:16	51.76%	More
10k	58:54	9:29	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.51
5km	28:30	9:10	51.67
5M	47:11	9:26	50.84
10km	59:24	9:34	50.44
10M	1:38:23	9:50	50.35
Half	2:10:59	10:00	49.66
20M	3:25:07	10:15	50.25
Mara	4:33:05	10:25	50.33

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry