Tue 13th Sep 2022 at 9:02am by B Rubble

Walk > General

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Time
21:18
Miles
0.94
Min/mi
22:40
Stride(cm)
65
Cals
166
Cadence
109
BPM
119
%MHR
72
B/mi
2693
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 21:18(22:47/m) 120/156bpm [2733b/mi] 166cal 52/115rpm 2.64/23.75mph

21:18

Pace

20%

33%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:49	2:49 +51	44:57	110 92-140	4944	101 82-122	8/4
0.13	4:36	1:47	28:34	141 137-146	4028	89 82-96	15/0
0.19	5:51	1:15	20:02	142 133-150	2845	113 80-124	9/7
0.25	7:08	1:17	20:35	135 126-145	2778	114 108-120	3/2
0.31	8:27	1:19	20:59	120 114-125	2518	112 104-116	4/1
0.38	9:51	1:24	22:28	124 108-137	2786	109 102-122	5/4
0.44	11:04	1:13	19:25	117 110-124	2272	117 108-126	1/12
0.50	12:30	1:26 +6	22:55	108 102-114	2476	110 94-118	7/1
0.56	14:06	1:36	25:43	104 97-128	2674	106 88-118	8/0
0.63	15:36	1:30	23:54	147 135-156	3513	108 86-118	2/3
0.69	17:10	1:35 +21	25:16	123 102-135	3108	113 110-116	2/6
0.75	18:33	1:22	21:55	102 97-111	2236	114 100-120	2/4
0.81	19:51	1:18	20:55	106 99-113	2218	109 92-120	6/1
0.88	21:22	1:30	24:07	115 100-122	2773	112 90-122	0/15
0.94	23:44	2:22 +1:10	39:32	105 97-112	4151	113 86-230	3/16

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 16.0%	36:37
17 8.2%	24:56
See your biggest climbs

Cadence

109 (230 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:43	21:33	More
1km	13:47	22:11	More

Predictions

Dist	Time	Per Mile

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