Tue 13th Sep 2022 at 8:36am by AndyS

Run > Run-Walk

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Time
34:36
Miles
2.71
Min/mi
12:46
Pacing
70%
WAVA
38.97
Stride(cm)
83
Cals
396
Cadence
151
BPM
114
%MHR
71.5
B/mi
1461
Asc(m)
609
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:33(8:00/m) 110/135bpm [880b/mi] 17cal 7.5/8.25mph
2) 0.14m - 1:58(14:25/m) 103/137bpm [1486b/mi] 23cal 4.16/33.79mph
3) 0.24m - 1:35(6:29/m) 125/148bpm [811b/mi] 20cal 9.25/7.72mph
4) 0.12m - 1:55(15:46/m) 114/148bpm [1797b/mi] 21cal 3.81/5.89mph
5) 0.16m - 1:36(9:48/m) 123/143bpm [1206b/mi] 21cal 6.12/6.64mph
6) 0.13m - 1:54(14:47/m) 109/143bpm [1611b/mi] 24cal 4.06/6.93mph
7) 0.16m - 1:35(9:50/m) 126/142bpm [1239b/mi] 20cal 6.1/6.37mph
8) 0.09m - 1:56(21:15/m) 108/144bpm [2295b/mi] 19cal 2.82/5.76mph
9) 0.15m - 1:34(10:42/m) 124/138bpm [1328b/mi] 20cal 5.6/6.62mph
10) 0.11m - 1:56(18:14/m) 107/138bpm [1952b/mi] 19cal 3.29/5.68mph
11) 0.15m - 1:34(10:28/m) 124/143bpm [1297b/mi] 21cal 5.74/6.3mph
12) 0.11m - 1:56(18:19/m) 110/142bpm [2015b/mi] 19cal 3.27/5.55mph
13) 0.14m - 1:34(11:05/m) 121/139bpm [1341b/mi] 19cal 5.41/6.05mph
14) 0.1m - 1:56(18:53/m) 108/139bpm [2039b/mi] 19cal 3.18/5.8mph
15) 0.15m - 1:32(10:34/m) 124/143bpm [1310b/mi] 21cal 5.68/6.14mph
16) 0.13m - 2:09(17:04/m) 105/142bpm [1792b/mi] 23cal 3.51/5.32mph
17) 0.15m - 1:32(10:15/m) 124/143bpm [1272b/mi] 20cal 5.85/6.45mph
18) 0.1m - 1:46(17:34/m) 111/144bpm [1950b/mi] 18cal 3.42/5.85mph
19) 0.13m - 1:32(12:10/m) 119/132bpm [1448b/mi] 18cal 4.93/5.68mph
20) 0.07m - 1:33(23:03/m) 108/129bpm [2490b/mi] 14cal 2.6/4.93mph

1:33 1:58 1:35 1:55 1:36 1:54 1:35 1:56 1:34 1:56 1:34 1:56 1:34 1:56 1:32 2:09 1:32 1:46 1:32 1:33

Pace

33%

28%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	97 66-128	734	188 178-192	48/74
0.25	2:17	1:21	10:45	127 100-137	1366	153 104-194	27/9
0.38	3:50	1:33	12:23	91 84-101	1127	137 116-196	65/98
0.50	4:42	51	6:50	127 99-144	868	193 190-196	147/169
0.63	5:55	1:14	9:51	138 112-148	1359	150 122-194	58/39
0.75	7:34	1:38	13:06	100 81-115	1309	146 120-192	144/110
0.88	8:56	1:22	10:58	136 112-143	1490	171 122-200	31/82
1.00	10:39	1:43	13:47	101 89-132	1392	126 96-188	42/41
1.13	11:52	1:13	9:41	128 94-142	1240	191 186-194	18/26
1.25	14:09	2:17	18:17	110 85-144	2011	128 96-190	19/15
1.38	15:27	1:18	10:24	126 99-138	1310	189 180-194	16/16
1.50	17:37	2:10	17:18	108 88-138	1868	126 94-190	22/26
1.63	18:55	1:18	10:26	125 95-140	1305	189 174-192	21/18
1.75	21:04	2:09	17:11	111 86-143	1908	129 114-188	27/27
1.88	22:27	1:23	11:02	121 88-137	1334	188 178-192	27/21
2.00	24:37	2:10	17:22	109 87-139	1893	128 114-190	17/18
2.13	25:56	1:19	10:31	125 103-141	1314	189 172-194	26/23
2.25	28:02	2:06	16:49	108 82-143	1816	125 98-190	37/33
2.38	29:23	1:21	10:49	115 83-139	1243	176 114-194	23/33
2.50	31:19	1:56	15:32	118 85-144	1833	133 90-188	52/38
2.63	32:49	1:29	11:54	115 89-132	1369	175 118-190	35/46
2.71	34:36	1:47	22:17	110 92-129	2451	121 92-196	43/9

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 609m, Range 103m, Flat prediction 34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
46 36.8%	9:29
See your biggest climbs

Cadence

151 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.5	188	1.6	15:25	9:37
Walk	55.5	120	1.1	19:11	17:24
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.83%	More
800m	4:39	9:21	44.56%	More
1km	7:44	12:27	34.89%	More
Mile	12:51	12:51	35.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	40.35
5km	40:19	12:59	38.70
5M	1:08:39	13:44	37.12
10km	1:27:33	14:05	36.39
10M	2:29:05	14:55	35.38
Half	3:21:40	15:24	34.37
20M	5:23:45	16:11	33.93
Mara	7:17:56	16:43	33.44

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