Tue 13th Sep 2022 at 7:21am by GPDonoghue

Walk > General

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Time
35:25
Miles
1.34
Min/mi
26:26
Stride(cm)
59
Cals
178
Cadence
103
BPM
103
%MHR
57
B/mi
2714
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:56(17:56/km) 104/136bpm [1865b/km] 91cal 34/58rpm 3.34/11.76kmph
2) 1km - 14:49(14:49/km) 103/118bpm [1526b/km] 75cal 44/61rpm 4.05/5.31kmph
3) 0.16km - 2:40(16:18/km) 95/101bpm [1549b/km] 12cal 37/72rpm 3.68/4.9kmph

17:56 14:49 2:40

Pace

26%

14%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	104 80-126	1904	106 100-110	1/3
0.13	2:57	1:49	28:59	119 100-136	3450	106 100-110	3/4
0.19	4:46	1:48	28:51	100 95-106	2885	102 88-116	6/1
0.25	6:44	1:58	31:35	101 97-107	3189	97 90-104	5/2
0.31	8:42	1:58	31:24	103 100-109	3234	103 98-104	3/3
0.38	10:20	1:39	26:16	101 96-105	2653	101 84-106	2/3
0.44	11:47	1:27	23:06	101 97-104	2333	103 98-106	2/4
0.50	14:16	2:29	39:43	102 92-127	4051	98 86-104	2/2
0.56	16:21	2:05	33:26	105 93-115	3510	103 96-108	3/4
0.63	18:02	1:41	26:51	100 94-103	2686	102 94-108	0/6
0.69	20:03	2:01	32:17	100 91-116	3228	103 88-122	1/6
0.75	21:30	1:27	23:08	107 100-118	2475	103 94-106	2/3
0.81	22:58	1:28	23:27	103 97-108	2415	99 88-104	3/1
0.88	24:23	1:25	22:45	104 100-107	2367	98 86-106	7/0
0.94	25:53	1:31	24:08	103 99-107	2486	105 92-110	6/2
1.00	27:16	1:22	21:54	100 98-104	2191	104 102-106	3/2
1.06	28:52	1:36	25:42	99 94-103	2544	103 96-104	3/2
1.13	30:09	1:17	20:30	106 102-110	2174	105 94-110	3/3
1.19	31:44	1:35	25:18	105 101-111	2657	107 104-110	2/6
1.25	32:55	1:11	19:01	102 94-106	1939	110 106-114	2/4
1.31	34:13	1:18	20:49	94 89-100	1957	104 98-110	4/3
1.34	35:25	1:12	37:18	96 92-101	3581	98 38-144	2/1

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.5%	24:36
10 3.9%	29:54
See your biggest climbs

Cadence

103 (144 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	11:10	22:28	More
1km	13:59	22:30	More
Mile	25:29	25:29	More

Predictions

Dist	Time	Per Mile

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