Tue 13th Sep 2022 at 8:02am by AndyS

Walk > General

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Time
34:02
Miles
2.43
Min/mi
14:00
Stride(cm)
93
Cals
277
Cadence
124
BPM
82
%MHR
51.5
B/mi
1153
Asc(m)
974
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:54(17:33/m) 82/97bpm [1439b/mi] 85cal 57/68rpm 3.42/4.07mph
2) 0.62m - 10:17(16:32/m) 83/98bpm [1373b/mi] 87cal 59/66rpm 3.63/4.61mph
3) 0.62m - 7:41(12:21/m) 82/100bpm [1013b/mi] 54cal 59/75rpm 4.86/5.49mph
4) 0.57m - 5:11(9:08/m) 82/95bpm [748b/mi] 51cal 59/64rpm 6.57/6.07mph

10:54 10:17 7:41 5:11

Pace

20%

31%

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:15	78 70-86	1424	120 96-128	18/11
0.25	4:30	2:13	17:45	86 80-97	1526	121 114-128	12/25
0.38	6:44	2:14	17:55	81 75-86	1451	122 114-128	8/22
0.50	8:53	2:09	17:12	82 78-87	1410	126 122-132	22/23
0.63	10:58	2:05	16:37	83 78-90	1379	126 120-136	27/19
0.75	12:52	1:54	15:11	83 78-88	1260	125 120-132	20/22
0.88	15:05	2:14	17:48	85 80-98	1513	123 112-132	40/15
1.00	17:11	2:06	16:48	82 78-91	1378	125 118-130	35/45
1.13	19:15	2:04	16:30	81 78-83	1337	124 120-128	19/30
1.25	21:22	2:06	16:52	84 78-97	1416	126 122-130	24/22
1.38	23:10	1:49	14:31	81 74-96	1175	125 120-150	58/35
1.50	25:29	2:19	18:32	79 73-92	1464	122 116-126	46/45
1.63	26:20	51	6:46	79 76-87	535	124 120-128	64/84
1.75	28:01	1:41	13:29	88 81-100	1186	125 122-130	68/72
1.88	29:06	1:05	8:38	83 78-91	716	125 122-130	153/56
2.00	30:06	1:00	8:02	81 78-87	650	123 118-124	187/256
2.13	31:06	59	7:56	83 78-95	658	121 114-126	260/92
2.25	31:39	33	4:26	84 80-90	372	121 118-124	143/223
2.38	33:14	1:35	12:40	81 76-87	1026	121 116-126	102/211
2.43	34:02	48	14:26	79 76-86	1140	122 118-128	37/15

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 974m, Range 242m

Elevation Graph

Biggest Climbs (m)	Min/mi
174 114.0%	5:58
69 37.2%	2:02
See your biggest climbs

Cadence

124 (150 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:54	15:53	More
1km	9:59	16:03	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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