Tue 13th Sep 2022 at 8:53am by Bob!

Walk > General

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Time
37:44
Miles
1.76
Min/mi
21:26
Stride(cm)
70
Cals
186
Cadence
107
BPM
100
%MHR
45.3
B/mi
2147
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:28(22:28/m) 101/138bpm [2268b/mi] 120cal 53/63rpm 2.67/3.76mph
2) 0.76m - 15:16(20:12/m) 98/108bpm [1980b/mi] 66cal 53/64rpm 2.97/3.95mph

22:28 15:16

Pin Map

0mi in 0

Pace

15%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:12	97 55-109	3317	107 94-124	15/21
0.13	3:58	1:50	29:19	101 98-103	2961	118 32-126	3/4
0.19	5:23	1:25	22:35	120 97-138	2710	109 100-122	11/1
0.25	6:43	1:20	21:20	115 91-135	2454	105 98-122	6/1
0.31	8:01	1:18	20:47	100 91-106	2078	106 100-126	5/11
0.38	9:25	1:25	22:32	103 101-105	2321	112 98-122	14/11
0.44	10:48	1:23	22:08	103 100-105	2280	103 96-122	12/7
0.50	12:04	1:16	20:09	101 98-103	2036	106 94-118	11/5
0.56	13:23	1:19	21:02	101 100-103	2124	104 98-118	6/9
0.63	14:41	1:18	20:50	103 100-107	2145	104 100-108	6/10
0.69	16:03	1:22	21:58	96 90-104	2109	105 98-122	3/11
0.75	17:20	1:17	20:27	97 95-98	1983	105 104-106	12/6
0.81	18:41	1:21	21:40	98 95-104	2124	108 102-122	11/7
0.88	19:56	1:15	20:01	100 94-106	2002	111 98-122	4/7
0.94	21:13	1:16	20:20	95 94-96	1932	105 100-110	6/6
1.00	22:27	1:14	19:49	95 93-96	1882	107 100-122	6/6
1.06	23:44	1:18	20:41	93 90-96	1923	106 100-128	6/7
1.13	24:59	1:15	19:53	102 92-107	2029	106 100-112	5/6
1.19	26:17	1:18	20:46	98 94-102	2035	108 100-126	5/4
1.25	27:30	1:13	19:36	97 95-99	1900	107 102-110	4/4
1.31	28:53	1:22	21:56	97 95-106	2128	110 102-122	5/6
1.38	30:03	1:10	18:46	97 95-99	1821	110 106-122	3/8
1.44	31:19	1:16	20:11	95 93-98	1917	109 104-112	5/5
1.50	32:32	1:13	19:32	100 95-105	1953	102 96-106	6/6
1.56	33:48	1:17	20:26	105 101-108	2145	111 104-122	7/5
1.63	35:04	1:15	20:08	98 95-105	1972	104 94-122	4/4
1.69	36:29	1:25	22:44	97 93-103	2205	106 102-122	14/1
1.75	37:35	1:05	17:25	101 98-103	1760	110 102-114	8/11
1.76	37:44	9	25:48	97 96-98	2503	32 32-32	0/1

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:00	20:06	More
1km	12:30	20:06	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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