Tue 13th Sep 2022 at 6:30am by emmanicholls

Run > General

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Time
58:54
Miles
6.00
Min/mi
9:49
Pacing
93%
WAVA
51.25
Stride(cm)
99
Cals
626
Cadence
166
BPM
149
%MHR
87.1
B/mi
1463
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 123/131bpm [1186b/mi] 108cal
2) 1m - 10:02(10:02/m) 141/166bpm [1414b/mi] 107cal
3) 1m - 9:46(9:46/m) 160/170bpm [1564b/mi] 108cal
4) 1m - 10:08(10:08/m) 165/174bpm [1673b/mi] 112cal
5) 1m - 9:31(9:31/m) 153/173bpm [1457b/mi] 95cal
6) 1m - 9:47(9:47/m) 150/165bpm [1467b/mi] 96cal
7) 0m - 1(11:12/m) 165/165bpm [1847b/mi]

9:39 10:02 9:46 10:08 9:31 9:47 1

Pace

19%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	120 111-128	1137	165 160-170	4/4
0.50	4:47	2:24	9:38	124 117-131	1194	165 162-176	4/3
0.75	7:13	2:26	9:45	123 115-130	1200	165 158-168	3/2
1.00	9:38	2:25	9:41	125 121-130	1211	166 162-170	4/3
1.25	12:04	2:26	9:42	130 124-137	1261	165 156-170	3/3
1.50	14:36	2:32	10:08	130 126-136	1318	164 160-168	7/4
1.75	17:05	2:29	9:56	144 128-160	1430	163 156-168	4/3
2.00	19:40	2:35	10:21	161 154-166	1666	164 160-170	5/4
2.25	22:04	2:24	9:35	161 158-165	1544	165 158-168	6/4
2.50	24:31	2:27	9:49	163 156-170	1600	166 162-168	12/2
2.75	26:56	2:25	9:42	158 155-162	1532	167 162-170	7/2
3.00	29:27	2:30	10:00	158 155-160	1581	167 164-170	11/2
3.25	31:58	2:32	10:06	162 149-172	1637	165 156-174	9/7
3.50	34:36	2:38	10:33	165 160-169	1742	166 162-168	13/0
3.75	37:08	2:32	10:06	169 163-174	1708	166 162-168	14/0
4.00	39:35	2:27	9:48	166 159-170	1626	167 162-170	5/6
4.25	42:01	2:26	9:45	154 149-159	1501	170 166-172	1/14
4.50	44:25	2:24	9:34	149 143-166	1426	170 166-174	8/7
4.75	46:46	2:21	9:24	157 140-172	1475	169 164-174	1/14
5.00	49:06	2:20	9:21	150 138-156	1404	170 168-174	2/6
5.25	51:33	2:27	9:47	157 151-165	1537	167 164-170	9/3
5.50	53:53	2:20	9:21	149 144-158	1394	169 164-172	1/14
5.75	56:11	2:18	9:11	144 138-150	1323	170 168-172	0/19
6.00	58:53	2:42	10:50	152 135-165	1646	165 156-174	15/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 67m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.3%	10:17
17 5.7%	11:34
See your biggest climbs

Cadence

166 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	58:54	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.12%	More
800m	4:33	9:10	43.36%	More
1km	5:47	9:19	44.49%	More
Mile	9:20	9:20	47.00%	More
5k	30:10	9:43	50.78%	More
5 miles	48:54	9:47	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.99
5km	29:03	9:21	52.74
5M	48:26	9:41	51.60
10km	1:01:09	9:50	51.16
10M	1:41:56	10:12	50.43
Half	2:16:13	10:24	49.22
20M	3:34:32	10:44	49.03
Mara	4:46:41	10:57	48.50

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