Mon 12th Sep 2022 at 8:17pm by GingerPrince

Cross > General

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Time
37:48
Miles
1.93
Min/mi
19:35
Cals
359
Cadence
105
BPM
113
%MHR
63
B/mi
2223
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11km - 37:48(12:10/km) 113/135bpm [1374b/km] 359cal 52/63rpm 4.94/6.62kmph

37:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	101 90-111	2430	107 100-126	0/0
0.13	2:45	1:14	19:51	109 104-113	2163	102 102-104	1/0
0.19	3:59	1:15	19:56	112 111-112	2233	103 102-104	4/0
0.25	5:14	1:14	19:50	114 111-118	2261	103 102-104	0/2
0.31	6:27	1:14	19:39	112 112-112	2200	106 106-106	0/6
0.38	7:42	1:14	19:52	111 110-113	2205	104 104-104	5/5
0.44	8:54	1:13	19:21	112 110-113	2168	103 102-104	4/3
0.50	10:10	1:16	20:10	116 113-120	2339	104 104-104	4/4
0.56	11:25	1:15	19:57	113 110-116	2254	104 104-104	6/8
0.63	12:37	1:12	19:13	115 114-117	2211	104 102-106	12/11
0.69	13:50	1:13	19:31	115 113-117	2244	105 104-106	4/3
0.75	15:04	1:14	19:40	116 113-119	2282	109 104-120	0/0
0.81	16:16	1:12	19:16	113 112-115	2177	106 104-108	0/2
0.88	17:29	1:13	19:25	115 114-117	2233	105 102-106	0/7
0.94	18:43	1:14	19:47	114 113-114	2255	103 102-104	4/11
1.00	20:10	1:26	23:03	125 111-135	2882	108 102-120	7/0
1.06	21:22	1:12	19:17	119 118-121	2294	106 104-110	0/4
1.13	22:28	1:06	17:34	116 109-122	2038	105 104-108	11/3
1.19	23:37	1:10	18:35	112 107-117	2081	102 102-104	0/9
1.25	24:50	1:12	19:19	117 113-122	2260	106 104-108	13/8
1.31	25:59	1:09	18:28	114 110-117	2106	105 104-108	2/8
1.38	27:11	1:12	19:09	115 111-120	2202	110 104-120	7/1
1.44	28:21	1:10	18:42	114 106-123	2132	104 102-106	0/6
1.50	29:33	1:12	19:10	117 113-126	2243	105 102-110	2/7
1.56	30:44	1:11	18:59	113 104-121	2146	105 102-110	2/0
1.63	31:54	1:10	18:34	112 110-113	2079	104 102-106	0/0
1.69	33:06	1:12	19:10	114 110-117	2185	105 104-106	7/5
1.75	34:18	1:12	19:17	108 105-111	2083	106 104-108	4/9
1.81	35:29	1:11	19:01	107 104-111	2035	105 104-110	9/1
1.88	36:42	1:13	19:28	106 102-109	2064	103 102-104	1/2
1.93	37:48	1:06	19:20	110 106-113	2127	103 102-104	0/8

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.1%	18:41
See your biggest climbs

Cadence

105 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:14	18:34	More
1km	11:35	18:38	More
Mile	19:10	19:10	More

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