Tue 13th Sep 2022 at 7:21am by gkhackland

Run > General

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Time
50:22
Miles
3.13
Min/mi
16:05
Pacing
66%
Stride(cm)
70
Cals
765
Cadence
143
BPM
143
B/mi
2309
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 145/186bpm [2211b/mi] 249cal 73/99rpm 3.93/6.67mph
2) 1m - 18:43(18:43/m) 145/197bpm [2715b/mi] 298cal 67/83rpm 3.21/6.4mph
3) 1m - 14:50(14:50/m) 138/181bpm [2047b/mi] 175cal 75/89rpm 4.04/6.38mph
4) 0.13m - 1:34(12:25/m) 169/181bpm [2098b/mi] 43cal 80/83rpm 4.83/5.5mph

15:15 18:43 14:50 1:34

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	131 104-163	1705	157 116-168	158/6
0.25	3:31	1:53	15:04	154 136-162	2321	166 92-198	7/8
0.38	5:28	1:57	15:40	159 93-180	2491	151 104-170	8/9
0.50	6:57	1:29	11:54	142 74-175	1690	149 86-166	9/16
0.63	8:57	1:59	15:56	175 169-183	2788	162 88-182	12/4
0.75	11:47	2:50	22:43	125 99-175	2840	112 90-162	6/8
0.88	13:14	1:26	11:31	141 110-149	1623	160 98-164	7/13
1.00	15:13	1:59	15:55	135 61-186	2149	143 90-166	12/7
1.13	17:51	2:38	21:04	131 41-188	2760	123 84-164	15/0
1.25	21:01	3:10	25:17	135 96-143	3414	105 96-110	16/1
1.38	23:22	2:21	18:52	133 123-139	2509	130 110-158	11/2
1.50	25:38	2:16	18:09	136 126-142	2469	146 94-160	10/4
1.63	27:55	2:17	18:14	128 112-166	2334	136 88-162	6/6
1.75	29:38	1:43	13:41	168 162-177	2298	158 156-162	7/10
1.88	31:31	1:53	15:08	177 162-192	2678	149 106-160	4/14
2.00	35:00	3:28	27:47	165 109-197	4585	142 96-162	2/21
2.13	37:10	2:10	17:20	113 98-123	1959	144 88-160	0/12
2.25	39:43	2:34	20:31	131 105-158	2688	144 112-160	5/13
2.38	42:07	2:23	19:06	127 115-138	2425	133 100-166	4/11
2.50	43:51	1:44	13:55	132 126-136	1838	157 116-162	15/2
2.63	45:22	1:31	12:09	149 131-166	1812	161 120-176	12/7
2.75	46:43	1:21	10:49	162 147-169	1753	166 166-168	11/11
2.88	48:41	1:58	15:42	136 116-170	2134	146 112-168	8/10
3.00	50:27	1:46	14:06	165 155-181	2328	157 114-178	11/6
3.13	51:59	1:32	12:14	169 159-181	2068	160 112-166	8/10
3.13	52:01	2	21:49	163 163-163	3556	164 164-164	0/0

Heart

143/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 195m, Flat prediction 46:02

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.6%	20:46
18 5.2%	20:41
See your biggest climbs

Cadence

143 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	160	2.5	32:48	13:22
Walk	35.5	112	0.7	18:27	27:26
Still	1.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	0.00%	More
800m	6:21	12:47	0.00%	More
1km	7:58	12:49	0.00%	More
Mile	14:43	14:43	0.00%	More
5k	51:38	16:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:02	15:02
5km	49:58	16:05
5M	1:22:45	16:33
10km	1:44:11	16:46
10M	2:52:32	17:15
Half	3:49:42	17:32
20M	5:59:43	17:59
Mara	7:58:55	18:17

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