Tue 13th Sep 2022 at 7:35am by elio

Bike > General

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Time
34:08
Miles
6.52
Mph
11.5
FBI
45.96
Cals
227
BPM
102
%MHR
61.5
B/mi
534
Asc(m)
196
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:23(4:53/m) 106/125bpm [517b/mi] 178cal 12.3/18.83mph
2) 1.52m - 9:44(6:24/m) 97/118bpm [620b/mi] 49cal 9.38/14.73mph

24:23 9:44

Pace

35%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.73	119 114-123	561	3/22
0.50	2:20	1:09	13.07	118 114-124	542	9/2
0.75	3:38	1:18	11.48	114 109-118	596	4/18
1.00	4:47	1:09	13.00	101 94-108	466	10/10
1.25	6:22	1:35 +2	9.45	98 94-100	622	3/7
1.50	7:47	1:25 +7	10.61	96 86-105	543	2/5
1.75	8:58	1:11	12.70	104 101-108	491	8/6
2.00	10:07	1:09	13.05	107 104-110	492	3/6
2.25	11:15	1:08	13.20	113 106-121	514	28/24
2.50	12:50	1:35 +7	9.46	108 100-118	685	6/12
2.75	13:55	1:05	13.92	108 105-109	465	11/16
3.00	14:58	1:03	14.27	110 105-118	462	13/5
3.25	16:06	1:08	13.22	101 97-107	458	3/9
3.50	17:34	1:27	10.30	100 96-103	582	2/2
3.75	18:45	1:11	12.66	108 102-112	512	8/7
4.00	20:08	1:23	10.79	109 100-120	606	10/9
4.25	21:31	1:23 +17	10.81	104 97-111	577	24/13
4.50	22:26	55	16.33	101 97-109	371	15/7
4.75	23:28	1:02	14.52	115 107-120	475	53/24
5.00	26:00	2:32 +1:05	5.92	85 76-116	862	12/51
5.25	28:29	2:29 +1:00	6.06	92 84-96	911	4/6
5.50	30:22	1:53 +13	7.95	94 83-103	709	20/13
5.75	32:24	2:02 +37	7.40	90 84-98	730	22/19
6.00	34:41	2:17 +45	6.58	94 86-99	857	2/6
6.25	36:33	1:53 +14	7.99	100 91-106	750	35/1
6.50	39:11	2:37 +48	5.72	108 95-117	1134	11/26
6.52	39:23	12	6.49	114 114-115	1054	0/0

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
36 12.6%	6.4
30 17.8%	6.6
22 16.4%	8.5
19 7.1%	11.0
18 8.9%	5.1
15 12.3%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:50	3:41	More
1km	2:21	3:47	More
Mile	4:35	4:35	More
5k	14:59	4:49	More
5 miles	26:01	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	53:43	5:22
20km	1:07:38	5:27
15 miles	1:22:33	5:30
20 miles	1:51:59	5:36
40km	2:21:00	5:40
25 miles	2:21:52	5:40
42km	2:28:29	5:41
50 miles	4:55:47	5:55
56 miles	5:33:33	5:57
100 miles	10:16:42	6:10
112 miles	11:35:25	6:13

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