Tue 13th Sep 2022 at 7:38am by KelP

Walk > General

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Time
15:23
Miles
0.87
Min/mi
17:41
Stride(cm)
76
Cals
70
Cadence
120
BPM
99
%MHR
58
B/mi
1755
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4km - 15:23(11:01/km) 100/111bpm [1102b/km] 70cal 49/67rpm 5.44/8.3kmph

15:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	89 73-96	1481	119 106-124	4/1
0.13	2:10	1:07	17:59	97 94-99	1745	122 122-124	2/2
0.19	3:10	1:00	16:05	99 95-104	1593	123 120-126	1/2
0.25	4:15	1:04	17:10	98 94-103	1682	122 120-124	1/1
0.31	5:18	1:03	16:49	98 96-102	1649	120 118-124	1/1
0.38	6:21	1:03	16:52	99 96-101	1670	121 118-122	2/1
0.44	7:19	58	15:32	102 98-106	1585	122 118-126	2/5
0.50	8:42	1:23 +6	22:08	98 95-101	2169	120 110-122	1/1
0.56	9:43	1:01	16:22	99 92-103	1620	117 110-120	0/1
0.63	10:49	1:05	17:22	103 96-110	1789	118 116-120	0/2
0.69	11:52	1:04	17:02	105 102-107	1788	120 118-124	2/0
0.75	13:06	1:13	19:32	104 98-107	2031	119 110-126	1/2
0.81	14:22	1:16	20:17	104 98-110	2110	-	1/4
0.87	15:29	1:07	20:50	100 97-103	2083	-	2/2

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:28	17:02	More
1km	10:43	17:15	More

Predictions

Dist	Time	Per Mile

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