Tue 13th Sep 2022 at 7:12am by Sprout

Run > General
  • Time
    40:58
  • Miles
    4.36
  • Min/mi
    9:24
  • Pacing
    84%
  • WAVA
    50.54
  • Stride(cm)
    99
  • Cals
    500
  • Cadence
    172
  • BPM
    125
  • %MHR
    68.6
  • B/mi
    1173
  • Asc(m)
    139
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:50(9:40/m) 124/136bpm [1200b/mi] 63cal 6.2/6.85mph
2) 0.5m - 4:43(9:25/m) 121/131bpm [1140b/mi] 58cal 6.37/7.01mph
3) 0.5m - 4:34(9:07/m) 122/126bpm [1112b/mi] 55cal 6.58/6.85mph
4) 0.5m - 4:37(9:13/m) 122/128bpm [1125b/mi] 54cal 6.51/7.06mph
5) 0.5m - 4:33(9:06/m) 125/131bpm [1138b/mi] 55cal 6.59/6.82mph
6) 0.5m - 4:35(9:10/m) 127/133bpm [1164b/mi] 57cal 6.55/6.89mph
7) 0.5m - 4:48(9:35/m) 127/133bpm [1218b/mi] 58cal 6.26/6.68mph
8) 0.5m - 4:51(9:43/m) 131/143bpm [1272b/mi] 63cal 6.18/6.7mph
9) 0.36m - 3:27(9:29/m) 125/133bpm [1184b/mi] 37cal 6.33/7.39mph
4:50 4:43 4:34 4:37 4:33 4:35 4:48 4:51 3:27
Pin Map
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0mi in 0

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 118 95-134 1254 167 152-176 0/5
0.25 2:34 1:14 9:52 125 124-127 1233 171 168-174 0/2
0.38 3:43 1:10 9:18 128 126-130 1189 171 168-176 2/9
0.50 4:51 1:07 9:00 127 117-134 1142 172 168-176 5/3
0.63 6:01 1:10 9:18 122 120-123 1134 175 170-182 7/6
0.75 7:09 1:08 9:04 124 122-125 1125 173 166-180 10/6
0.88 8:18 1:09 9:14 122 114-131 1127 172 168-178 15/5
1.00 9:33 1:15 9:59 120 116-123 1198 171 168-180 0/8
1.13 10:39 1:06 8:46 121 118-122 1061 174 172-176 7/6
1.25 11:48 1:10 9:19 124 122-126 1155 173 170-176 3/3
1.38 12:58 1:09 9:13 123 121-124 1135 177 172-182 2/3
1.50 14:06 1:09 9:08 121 118-123 1105 175 170-178 3/2
1.63 15:15 1:09 9:10 122 120-124 1118 176 174-180 2/1
1.75 16:24 1:09 9:10 120 117-124 1100 176 172-178 1/4
1.88 17:33 1:09 9:13 123 119-128 1134 174 170-176 5/0
2.00 18:43 1:10 9:22 122 120-126 1142 173 168-176 4/2
2.13 19:51 1:08 9:06 123 118-129 1119 175 172-178 7/2
2.25 21:00 1:09 9:12 124 121-127 1142 177 172-182 0/6
2.38 22:09 1:08 9:08 127 124-131 1160 175 170-180 8/1
2.50 23:16 1:07 8:58 127 125-128 1139 174 172-178 1/6
2.63 24:23 1:07 9:00 124 122-126 1116 175 172-180 15/6
2.75 25:31 1:08 9:02 129 127-130 1165 173 168-178 2/8
2.88 26:43 1:12 9:37 128 123-132 1230 174 172-176 4/2
3.00 27:51 1:08 9:03 128 125-132 1158 171 168-174 5/1
3.13 29:02 1:10 9:23 123 121-124 1153 173 172-176 1/8
3.25 30:12 1:11 9:26 126 125-128 1188 173 170-174 21/4
3.38 31:26 1:13 9:48 129 126-132 1264 174 172-176 3/8
3.50 32:39 1:13 9:44 130 127-133 1265 173 172-174 10/0
3.63 33:46 1:07 9:00 132 128-135 1188 172 170-174 7/7
3.75 35:02 1:16 10:05 131 129-134 1320 173 172-176 1/3
3.88 36:16 1:14 9:54 135 130-143 1337 171 168-174 2/12
4.00 37:30 1:14 9:52 127 125-129 1252 174 170-180 14/4
4.13 38:38 1:08 9:00 127 125-130 1144 172 170-178 8/13
4.25 40:44 2:07 +55 16:55 125 120-133 2115 166 114-174 6/10
4.36 41:52 1:08 9:51 123 121-126 1212 171 166-174 10/5

Heart

125/143max
  • Show Beats/Mile

Elevation

Asc 139m, Range 34m, Flat prediction 39:57
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.1% 9:22
16 13.9% 9:17
15 14.3% 8:58
14 8.7% 19:15
11 8.3% 9:04
See your biggest climbs

Cadence

172 (182 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 172 4.4 41:01 9:25
Walk 2.0 111 0 51 2:26:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 37.28% More
800m 4:28 8:59 43.39% More
1km 5:37 9:03 44.92% More
Mile 9:07 9:07 47.09% More
5k 28:40 9:14 50.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 59.21
5km 27:30 8:51 53.12
5M 48:08 9:38 49.43
10km 1:02:08 10:00 47.82
10M 1:48:44 10:52 45.16
Half 2:29:22 11:24 43.17
20M 4:05:39 12:17 41.59
Mara 5:37:27 12:53 40.37
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