Tue 13th Sep 2022 at 7:18am by kstuart

Walk > General

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Time
19:11
Miles
1.11
Min/mi
17:17
Stride(cm)
74
Cals
118
Cadence
125
BPM
100
%MHR
55.5
B/mi
1727
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 99/114bpm [1701b/mi] 107cal 48/72rpm
2) 0.11m - 2:00(17:38/m) 99/103bpm [1745b/mi] 11cal 55/65rpm

17:11 2:00

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	88 85-90	1667	124 118-132	0/6
0.13	2:15	1:04	16:58	90 88-93	1526	127 118-132	2/9
0.19	3:19	1:04	17:04	99 95-103	1689	130 126-132	2/2
0.25	4:22	1:03	16:56	98 94-103	1659	127 126-130	3/3
0.31	5:25	1:03	16:46	97 95-99	1626	130 124-136	12/2
0.38	6:29	1:04	16:58	107 100-112	1815	120 84-128	9/0
0.44	7:37	1:09	18:16	112 110-114	2047	121 118-126	11/4
0.50	8:41	1:04	17:07	111 108-113	1899	126 120-130	0/4
0.56	9:47	1:06	17:38	101 96-107	1781	127 124-132	1/10
0.63	10:50	1:02	16:35	94 93-95	1558	128 126-132	4/8
0.69	11:53	1:04	16:58	93 91-94	1578	129 126-134	5/6
0.75	12:58	1:05	17:24	96 94-98	1670	129 124-134	4/5
0.81	14:02	1:04	17:02	96 94-98	1634	123 106-128	5/1
0.88	15:06	1:04	17:05	99 90-104	1692	106 106-106	5/4
0.94	16:11	1:04	17:10	102 98-109	1751	127 124-134	6/6
1.00	17:12	1:01	16:24	106 102-110	1738	125 118-128	0/4
1.06	18:17	1:05	17:17	100 96-103	1729	125 120-128	3/2
1.11	19:12	55	18:18	97 96-101	1774	122 120-126	7/4

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.3%	17:55
See your biggest climbs

Cadence

125 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:25	16:57	More
1km	10:34	17:01	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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