Tue 13th Sep 2022 at 7:09am by Yorkshire Pie

Walk > General

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Time
38:31
Miles
2.11
Min/mi
18:15
Stride(cm)
74
Cals
197
Cadence
119
BPM
89
%MHR
49.3
B/mi
1621
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:49(17:24/m) 93/112bpm [1618b/mi] 60cal 54/71rpm
2) 0.62m - 10:41(17:11/m) 93/108bpm [1598b/mi] 64cal 57/75rpm
3) 0.62m - 11:58(19:15/m) 83/95bpm [1598b/mi] 51cal 52/69rpm
4) 0.25m - 5:04(20:34/m) 86/99bpm [1769b/mi] 22cal 48/69rpm

10:49 10:41 11:58 5:04

Pace

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	89 70-98	1593	118 112-142	1/2
0.13	2:18	1:11	18:57	94 87-99	1781	118 112-122	4/0
0.19	3:05	47	12:37	85 81-88	1072	120 118-124	2/3
0.25	3:57	52	13:51	91 87-97	1260	118 116-122	1/2
0.31	5:23	1:26	22:51	86 82-96	1965	119 114-124	4/0
0.38	6:29	1:06	17:38	85 83-87	1499	122 120-124	1/1
0.44	7:36	1:07	17:48	91 85-100	1620	120 106-132	1/1
0.50	8:36	1:00	16:07	106 102-112	1708	115 110-118	5/0
0.56	9:46	1:09	18:29	108 103-111	1996	115 112-118	7/0
0.63	10:53	1:07	17:54	101 96-106	1809	116 112-122	6/2
0.69	12:04	1:11	18:57	99 88-108	1877	121 112-128	5/0
0.75	13:07	1:03	16:44	91 85-96	1523	117 114-128	4/2
0.81	14:13	1:06	17:35	97 94-100	1705	116 112-120	5/0
0.88	15:14	1:02	16:27	91 89-94	1498	119 116-134	5/1
0.94	16:18	1:04	17:00	93 88-97	1581	115 112-122	7/0
1.00	17:24	1:06	17:38	96 90-100	1693	115 112-116	3/0
1.06	18:27	1:03	16:43	97 91-100	1622	117 114-120	2/3
1.13	19:28	1:01	16:15	89 87-92	1446	120 118-122	5/1
1.19	20:33	1:05	17:19	88 85-91	1524	119 116-122	2/3
1.25	21:38	1:05	17:17	92 87-97	1591	117 112-122	0/5
1.31	22:54	1:17	20:29	90 81-95	1844	119 106-124	1/3
1.38	24:04	1:10	18:39	82 76-86	1530	118 114-124	2/6
1.44	25:28	1:23	22:15	81 76-85	1802	114 90-122	1/1
1.50	26:42	1:14	19:46	82 80-87	1621	119 116-120	1/3
1.56	27:52	1:10	18:47	83 79-87	1558	115 106-118	0/5
1.63	29:01	1:08	18:12	84 80-86	1529	118 116-122	0/3
1.69	30:09	1:08	18:06	81 79-83	1466	125 118-136	0/4
1.75	31:20	1:11	18:59	82 76-88	1557	121 116-128	0/2
1.81	32:31	1:12	19:07	83 81-86	1586	115 106-118	0/9
1.88	33:39	1:08	18:04	82 79-85	1481	130 118-138	0/7
1.94	34:43	1:04	17:05	79 75-84	1350	126 114-136	0/6
2.00	36:10	1:26	23:02	86 82-89	1981	121 102-134	1/2
2.06	37:16	1:06	17:37	91 87-98	1602	118 114-124	2/2
2.11	38:31	1:15	26:34	86 83-92	2284	122 118-126	2/1

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.9%	17:06
See your biggest climbs

Cadence

119 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:18	16:41	More
1km	10:32	16:57	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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