Tue 13th Sep 2022 at 6:56am by theOtherRichard

Run > General

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Time
34:48
Miles
3.19
Min/mi
10:55
Pacing
94%
WAVA
43.81
Stride(cm)
86
Cals
545
Cadence
171
BPM
165
%MHR
96.2
B/mi
1795
Asc(m)
198
Hillscore
10
Surface
Road

cara

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 142/181bpm [994b/km] 91cal 8.57/9.77kmph
2) 1km - 6:40(6:40/km) 170/175bpm [1134b/km] 108cal 8.99/9.47kmph
3) 1km - 6:45(6:45/km) 170/176bpm [1148b/km] 110cal 8.88/9.57kmph
4) 1km - 6:36(6:36/km) 173/181bpm [1143b/km] 112cal 9.08/9.64kmph
5) 1km - 6:44(6:44/km) 169/179bpm [1137b/km] 108cal 8.92/9.51kmph
6) 0.13km - 1:03(7:47/km) 168/170bpm [1307b/km] 16cal 7.71/9.41kmph

7:00 6:40 6:45 6:36 6:44 1:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	111 74-129	1278	171 118-178	19/0
0.25	2:48	1:21	10:50	127 125-129	1376	176 172-180	4/13
0.38	4:09	1:22	10:53	132 127-139	1438	177 170-182	8/9
0.50	5:28	1:19	10:30	165 130-181	1733	179 176-182	14/5
0.63	7:01	1:33	12:20	171 168-175	2110	169 86-176	4/9
0.75	8:22	1:21	10:49	170 166-174	1840	175 170-178	10/8
0.88	9:44	1:22	10:56	170 167-173	1858	174 170-178	7/7
1.00	11:00	1:17	10:14	169 167-172	1729	172 166-174	10/8
1.13	12:24	1:24	11:11	170 166-175	1901	172 164-176	4/6
1.25	13:45	1:20	10:42	170 167-173	1820	171 168-174	7/3
1.38	15:06	1:22	10:52	171 166-176	1859	170 168-176	12/23
1.50	16:26	1:19	10:35	169 164-173	1789	168 162-172	14/15
1.63	17:45	1:19	10:32	168 165-171	1771	169 164-174	15/7
1.75	19:08	1:23	11:07	172 168-175	1912	172 170-174	12/13
1.88	20:30	1:22	10:58	168 165-171	1844	167 160-174	8/16
2.00	21:50	1:20	10:36	170 167-173	1802	167 162-172	8/16
2.13	23:03	1:13	9:48	173 171-175	1695	168 162-172	14/10
2.25	24:30	1:27	11:36	176 172-181	2042	168 164-172	12/26
2.38	25:51	1:20	10:42	174 164-179	1861	171 164-174	19/15
2.50	27:11	1:21	10:47	171 165-179	1843	170 166-172	8/10
2.63	28:31	1:19	10:36	169 165-174	1791	169 166-176	17/9
2.75	29:50	1:19	10:30	171 168-177	1796	171 168-172	13/18
2.88	31:12	1:23	11:02	167 157-173	1844	171 166-174	15/17
3.00	32:33	1:21	10:47	170 159-179	1833	171 166-174	22/19
3.13	33:59	1:26	11:27	168 165-170	1924	170 168-176	18/17
3.19	34:48	49	12:28	168 166-169	2094	171 168-172	36/1

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 48m, Flat prediction 34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
43 37.9%	12:35
21 8.4%	11:17
13 11.4%	10:26
12 9.8%	10:10
11 8.0%	10:21
See your biggest climbs

Cadence

171 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	3.2	34:31	10:51
Walk	0.5	108	0	11	16:31
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.24%	More
800m	5:15	10:33	37.59%	More
1km	6:35	10:36	39.02%	More
Mile	10:37	10:37	41.11%	More
5k	33:42	10:51	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.64
5km	33:44	10:51	44.01
5M	58:52	11:46	41.09
10km	1:15:54	12:13	39.82
10M	2:12:26	13:15	37.73
Half	3:01:37	13:52	36.13
20M	4:57:54	14:54	34.91
Mara	6:48:33	15:36	33.94

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