Tue 13th Sep 2022 at 6:56am by JEB

Bike > General

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Time
25:46
Miles
5.01
Mph
11.7
Cals
262
BPM
142
%MHR
81.9
B/mi
729
Asc(m)
133
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 25:46(5:08/m) 144/160bpm [740b/mi] 262cal 11.67/25.32mph

25:46

Pace

17%

13%

19%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.92	107 95-113	647	0/6
0.50	2:58	1:28	10.27	126 110-144	736	8/1
0.75	3:55	57	15.89	138 135-142	521	6/1
1.00	5:16	1:21	11.07	143 138-149	775	1/9
1.25	7:09	1:53	7.97	149 148-151	1122	5/0
1.50	8:30	1:21	11.08	146 145-148	791	13/0
1.75	10:04	1:33	9.66	149 145-154	925	13/0
2.00	12:00	1:57	7.71	153 150-156	1190	10/0
2.25	13:04	1:04	14.09	148 145-155	630	15/0
2.50	14:02	58	15.49	145 145-146	562	14/0
2.75	14:46	44	20.55	138 136-145	403	2/4
3.00	16:13	1:27	10.38	144 137-152	832	0/16
3.25	17:25	1:12	12.45	152 146-155	732	14/0
3.50	18:26	1:01	14.81	145 144-148	587	6/5
3.75	20:06	1:40	8.96	155 150-160	1038	14/0
4.00	21:37	1:31	9.87	150 143-157	912	6/0
4.25	22:36	59	15.24	149 148-151	587	0/3
4.50	23:24	48	18.75	145 141-149	464	0/11
4.75	24:27	1:03	14.27	151 144-155	635	7/4
5.00	25:41	1:14	12.19	145 133-154	714	0/2
5.01	25:46	5	10.32	134 134-134	779	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
74 3.2%	9.6
21 4.4%	9.4
21 3.0%	8.6
15 7.5%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:39	3:19	More
1km	2:08	3:26	More
Mile	3:42	3:42	More
5k	14:29	4:40	More
5 miles	25:36	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	53:36	5:22
20km	1:07:30	5:26
15 miles	1:22:24	5:30
20 miles	1:51:46	5:35
40km	2:20:43	5:40
25 miles	2:21:36	5:40
42km	2:28:12	5:41
50 miles	4:55:13	5:54
56 miles	5:32:54	5:57
100 miles	10:15:30	6:09
112 miles	11:34:04	6:12

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