Tue 13th Sep 2022 at 6:13am by EvilPixie

Run > Commute

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Time
1:07:51
Miles
4.40
Min/mi
15:25
Pacing
92%
WAVA
34.36
Stride(cm)
68
Cals
528
Cadence
153
BPM
147
%MHR
73.3
B/mi
2262
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 15:47(15:47/m) 141/155bpm [2226b/mi] 122cal
2) 1m - 15:33(15:33/m) 146/155bpm [2270b/mi] 118cal
3) 1m - 14:48(14:48/m) 148/155bpm [2189b/mi] 117cal
4) 1m - 15:28(15:28/m) 150/158bpm [2320b/mi] 125cal
5) 0.4m - 6:15(15:44/m) 149/155bpm [2343b/mi] 46cal

15:47 15:33 14:48 15:28 6:15

	Ness Early run to work. Excellent. Well done!👍
	Velociraptor Well done 😀
	Rosehip Well done

Pace

59%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:46	130 110-140	2050	148 86-170	3/2
0.25	3:59	2:01	16:05	131 125-135	2108	154 124-170	3/4
0.38	5:54	1:55	15:19	138 132-147	2114	154 130-172	2/3
0.50	7:45	1:51	14:49	141 136-145	2090	155 86-172	3/0
0.63	9:42	1:57	15:36	141 138-146	2200	154 128-170	5/0
0.75	11:43	2:01	16:06	149 146-151	2399	154 128-174	5/0
0.88	13:40	1:57	15:39	145 142-149	2269	155 130-170	7/0
1.00	15:46	2:06	16:50	152 149-155	2558	145 82-168	7/0
1.13	17:50	2:03	16:27	152 149-153	2502	149 128-170	4/0
1.25	19:43	1:53	15:03	144 140-151	2168	158 132-170	1/3
1.38	21:36	1:53	15:06	144 136-155	2173	144 80-172	4/1
1.50	23:17	1:41	13:30	151 149-154	2040	164 134-170	0/7
1.63	25:14	1:57	15:36	142 136-154	2215	152 82-170	2/1
1.75	27:22	2:07	16:59	145 142-148	2462	142 84-170	3/0
1.88	29:22	2:01	16:07	143 138-149	2305	147 80-168	1/0
2.00	31:18	1:56	15:28	149 143-154	2304	155 82-170	3/1
2.13	33:22	2:03	16:28	148 144-151	2437	152 124-170	4/0
2.25	35:13	1:51	14:48	149 146-152	2205	150 130-170	2/0
2.38	37:03	1:50	14:39	149 143-153	2183	158 82-168	1/3
2.50	38:42	1:39	13:15	150 148-153	1987	167 166-168	0/6
2.63	40:31	1:49	14:35	143 137-149	2084	156 126-168	0/5
2.75	42:35	2:03	16:25	144 142-148	2363	140 82-170	3/1
2.88	44:24	1:50	14:38	147 141-151	2150	160 124-170	1/4
3.00	46:07	1:43	13:40	153 149-155	2091	167 166-168	0/2
3.13	48:01	1:54	15:13	152 147-156	2313	158 120-168	5/0
3.25	49:51	1:50	14:43	151 148-154	2222	144 82-170	1/3
3.38	51:43	1:52	14:54	151 144-154	2250	155 126-166	4/0
3.50	53:44	2:01	16:07	147 143-150	2368	152 80-166	6/0
3.63	55:57	2:14	17:49	151 148-155	2691	140 122-164	4/0
3.75	58:00	2:02	16:17	148 145-151	2410	142 122-168	5/1
3.88	59:39	1:40	13:18	152 148-158	2022	166 162-168	1/3
4.00	1:01:35	1:55	15:23	152 142-158	2338	150 82-166	1/4
4.13	1:03:28	1:53	15:06	148 142-154	2234	149 84-168	3/1
4.25	1:05:22	1:54	15:10	149 147-152	2260	159 82-168	1/2
4.38	1:07:23	2:02	16:13	150 145-155	2433	153 80-168	0/1
4.40	1:07:50	27	19:51	148 146-150	2939	167 164-170	0/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 43m, Flat prediction 1:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	15:55
18 2.5%	16:39
13 1.2%	15:58
See your biggest climbs

Cadence

153 (174 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	166	3	42:58	14:18
Walk	36.7	125	1.4	24:52	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:28	28.67%	More
800m	7:03	14:11	29.76%	More
1km	9:00	14:29	30.40%	More
Mile	14:31	14:31	32.13%	More
5k	47:10	15:11	34.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	37.04
5km	45:42	14:43	35.69
5M	1:18:27	15:41	33.92
10km	1:40:25	16:10	33.17
10M	2:52:25	17:15	31.82
Half	3:54:18	17:53	30.57
20M	6:18:54	18:57	29.73
Mara	8:34:55	19:39	28.97

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