Tue 13th Sep 2022 at 6:08am by whlsarah

Run > General

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Time
50:51
Miles
4.98
Min/mi
10:13
Pacing
89%
WAVA
52.09
Stride(cm)
94
Cals
467
Cadence
168
BPM
142
%MHR
83.3
B/mi
1446
Asc(m)
248
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:03/m) 126/135bpm [1391b/mi] 56cal
2) 0.62m - 6:29(10:26/m) 131/137bpm [1368b/mi] 59cal
3) 0.16m - 1:39(10:21/m) 137/141bpm [1417b/mi] 15cal
4) 0.62m - 5:52(9:26/m) 141/143bpm [1331b/mi] 56cal
5) 0.62m - 6:07(9:51/m) 147/151bpm [1448b/mi] 57cal
6) 0.34m - 3:01(8:59/m) 151/153bpm [1356b/mi] 30cal
7) 0.52m - 5:00(9:37/m) 152/155bpm [1462b/mi] 50cal
8) 0.62m - 6:41(10:45/m) 149/159bpm [1602b/mi] 63cal
9) 0.62m - 6:39(10:42/m) 145/149bpm [1551b/mi] 58cal
10) 0.16m - 1:40(10:34/m) 145/147bpm [1533b/mi] 16cal
11) 0.07m - 51(11:23/m) 145/146bpm [1651b/mi] 7cal

6:52 6:29 1:39 5:52 6:07 3:01 5:00 6:41 6:39 1:40 51

Pace

10%

48%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	116 81-133	1272	161 120-170	21/6
0.50	5:26	2:42	10:48	128 122-135	1382	165 156-172	9/19
0.75	8:12	2:46	11:04	133 129-137	1471	163 160-170	14/11
1.00	10:49	2:36	10:26	130 125-134	1356	164 84-172	17/15
1.25	13:24	2:35	10:20	130 125-133	1344	165 86-172	22/10
1.50	15:57	2:33	10:13	138 132-141	1411	169 162-176	3/24
1.75	18:13	2:16	9:04	141 139-143	1279	174 170-178	19/15
2.00	20:38	2:24	9:37	140 136-143	1346	171 168-174	7/24
2.25	23:06	2:28	9:53	145 143-148	1432	173 170-176	20/7
2.50	25:35	2:30	9:59	149 147-151	1487	172 170-174	8/12
2.75	27:50	2:14	8:57	149 148-151	1334	170 84-174	18/21
3.00	30:08	2:19	9:15	151 150-153	1397	172 168-178	18/15
3.25	32:33	2:25	9:39	152 151-154	1467	172 168-176	7/26
3.50	34:57	2:24	9:36	153 150-154	1470	172 170-176	16/6
3.75	37:34	2:36	10:26	152 148-159	1585	166 88-172	5/21
4.00	40:26	2:52	11:27	147 142-149	1683	154 80-170	14/10
4.25	43:05	2:39	10:37	147 143-149	1561	168 166-172	16/14
4.50	45:58	2:53	11:32	145 144-147	1674	167 164-170	4/31
4.75	48:23	2:25	9:38	144 142-146	1388	167 162-172	28/8
4.98	50:56	2:33 +8	11:22	145 144-147	1648	168 164-172	17/16

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 78m, Flat prediction 50:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.1%	11:11
20 5.2%	10:56
18 12.3%	8:40
18 7.0%	10:30
13 5.8%	10:34
12 1.5%	10:47
See your biggest climbs

Cadence

168 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	4.9	49:55	10:12
Walk	1.7	99	0.1	53	13:03
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	45.01%	More
800m	4:26	8:56	47.29%	More
1km	5:38	9:04	48.58%	More
Mile	9:18	9:18	50.22%	More
5k	30:29	9:49	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.01
5km	29:53	9:37	54.57
5M	51:05	10:13	52.09
10km	1:05:15	10:30	51.05
10M	1:51:32	11:09	49.19
Half	2:31:11	11:32	47.38
20M	4:03:30	12:11	46.26
Mara	5:30:05	12:36	45.19

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