Tue 13th Sep 2022 at 5:27am by PJG1

Run > General

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Time
1:03:43
Miles
9.10
Min/mi
7:00
Pacing
0%
WAVA
69.21
Stride(cm)
129
Cals
998
Cadence
178
BPM
145
%MHR
77
B/mi
1019
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 4.8m - 31:59(6:40/m) 146/157bpm [972b/mi] 521cal
2) 0.25m - 2:17(9:01/m) 122/129bpm [1099b/mi] 25cal
3) 0.5m - 3:06(6:13/m) 144/154bpm [896b/mi] 48cal
4) 0.13m - 1:05(8:32/m) 147/153bpm [1254b/mi] 16cal
5) 0.38m - 2:15(5:59/m) 152/159bpm [911b/mi] 38cal
6) 0.13m - 1:03(8:21/m) 152/160bpm [1270b/mi] 17cal
7) 0.38m - 2:16(5:59/m) 155/160bpm [927b/mi] 39cal
8) 0.13m - 1:07(8:46/m) 152/162bpm [1332b/mi] 17cal
9) 0.25m - 1:28(5:48/m) 154/161bpm [893b/mi] 25cal
10) 0.13m - 1:08(9:00/m) 152/163bpm [1368b/mi] 17cal
11) 0.25m - 1:27(5:48/m) 152/163bpm [881b/mi] 25cal
12) 0.13m - 1:05(8:30/m) 155/164bpm [1317b/mi] 17cal
13) 0.25m - 1:26(5:41/m) 158/165bpm [898b/mi] 26cal
14) 0.13m - 1:14(9:34/m) 152/164bpm [1455b/mi] 19cal
15) 0.13m - 42(5:30/m) 147/154bpm [810b/mi] 11cal
16) 0.13m - 1:10(9:15/m) 150/155bpm [1387b/mi] 17cal
17) 0.12m - 42(5:36/m) 147/157bpm [824b/mi] 12cal
18) 0.13m - 1:03(8:06/m) 154/159bpm [1247b/mi] 17cal
19) 0.12m - 43(5:43/m) 152/159bpm [868b/mi] 12cal
20) 0.13m - 1:04(8:14/m) 155/162bpm [1276b/mi] 17cal
21) 0.13m - 42(5:28/m) 152/159bpm [831b/mi] 12cal
22) 0.38m - 4:41(12:11/m) 125/162bpm [1523b/mi] 50cal

31:59 2:17 3:06 1:05 2:15 1:03 2:16 1:07 1:28 1:08 1:27 1:05 1:26 1:14 42 1:10 42 1:03 43 1:04 42 4:41

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	109 76-132	758	177 174-180	3/2
0.50	3:30	1:45	7:01	133 126-138	933	175 174-178	5/5
0.75	5:09	1:40	6:39	137 133-140	911	178 176-180	4/4
1.00	6:46	1:37	6:26	142 140-144	914	179 176-184	5/4
1.25	8:23	1:38	6:30	144 143-146	937	179 178-182	5/4
1.50	10:00	1:37	6:26	147 145-149	946	181 178-186	4/4
1.75	11:38	1:38	6:31	148 147-150	965	180 176-184	5/5
2.00	13:18	1:41	6:42	147 142-149	985	179 176-182	6/7
2.25	15:01	1:42	6:50	148 144-150	1010	178 176-178	4/3
2.50	16:42	1:42	6:46	148 145-149	1002	178 176-178	8/8
2.75	18:22	1:40	6:39	149 147-152	991	180 176-182	4/5
3.00	20:00	1:38	6:31	151 149-154	985	179 176-184	5/6
3.25	21:40	1:41	6:43	149 143-152	1000	178 176-180	5/5
3.50	23:19	1:38	6:33	152 152-154	996	179 176-186	6/6
3.75	24:57	1:39	6:35	153 152-155	1006	179 176-182	5/7
4.00	26:36	1:38	6:33	154 152-155	1009	179 176-182	6/7
4.25	28:16	1:41	6:42	154 153-155	1033	178 176-180	5/3
4.50	29:56	1:39	6:38	155 154-157	1028	178 176-182	5/6
4.75	31:36	1:40	6:42	154 149-156	1031	178 176-186	6/8
5.00	36:38	5:02 +2:57	20:08	124 100-156	2496	168 160-176	11/8
5.25	42:52	6:14 +4:32	24:56	130 107-149	3242	180 164-190	3/6
5.50	44:30	1:37	6:29	151 149-153	979	185 184-186	7/5
5.75	46:19	1:49	7:17	146 139-153	1065	177 160-186	4/4
6.00	47:49	1:30	6:02	154 146-159	928	185 182-186	5/5
6.25	49:38	1:48	7:14	150 141-159	1084	176 160-186	5/4
6.50	51:07	1:30	5:59	157 150-160	939	185 182-190	2/2
6.75	52:57	1:50	7:19	150 141-162	1097	175 160-186	6/6
7.00	54:36	1:39	6:37	158 149-162	1046	182 158-190	3/3
7.25	56:15	1:38	6:34	149 139-159	978	183 164-192	3/3
7.50	58:03	1:48	7:11	155 145-164	1113	176 162-192	6/3
7.75	59:43	1:40	6:41	161 151-165	1077	183 158-194	3/6
8.00	1:01:34	1:51	7:24	146 138-155	1079	178 156-194	3/4
8.25	1:03:20	1:47	7:07	148 139-159	1052	178 160-190	3/4
8.50	1:05:05	1:45	7:00	153 146-162	1071	178 162-192	5/1
8.75	1:06:50	1:45	7:00	152 144-162	1064	179 160-194	3/5
9.00	1:21:18	14:27 +11:23	57:49	118 78-155	6823	165 152-170	3/5
9.10	1:22:34	1:16	12:37	120 119-120	1515	168 166-170	2/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 6m, Flat prediction 1:03:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	178	9.1	1:02:37	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	1:05	-
Pause	18.6	-	-	18:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.04%	More
800m	3:03	6:08	63.05%	More
1km	3:55	6:18	64.02%	More
Mile	6:23	6:23	66.72%	More
5k	20:29	6:36	70.75%	More
5 miles	36:41	7:20	64.32%	More
10k	49:02	7:53	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	20:24	6:34	71.05
5M	33:46	6:45	69.87
10km	42:31	6:51	69.29
10M	1:10:25	7:03	69.15
Half	1:33:45	7:09	68.18
20M	2:26:49	7:20	68.99
Mara	3:15:28	7:28	69.10

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