Tue 13th Sep 2022 at 5:58am by jmk4

Run > General

  • Time
    49:28
  • Miles
    4.30
  • Min/mi
    11:30
  • Pacing
    91%
  • WAVA
    42.28
  • Stride(cm)
    83
  • Cals
    643
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1587
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 130/143bpm [1502b/mi] 146cal
2) 1m - 11:12(11:12/m) 138/145bpm [1546b/mi] 148cal
3) 1m - 11:23(11:23/m) 140/146bpm [1593b/mi] 150cal
4) 1m - 11:54(11:54/m) 142/151bpm [1689b/mi] 153cal
5) 0.3m - 3:26(11:31/m) 144/146bpm [1658b/mi] 46cal
11:33 11:12 11:23 11:54 3:26

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 113 96-124 1248 163 110-176 0/0
0.25 2:45 1:22 10:54 129 126-131 1406 170 166-174 1/2
0.38 4:05 1:20 10:44 129 128-131 1385 173 164-178 0/3
0.50 5:25 1:20 10:41 131 129-134 1399 171 164-178 0/1
0.63 6:50 1:25 11:18 132 130-134 1492 174 168-180 1/2
0.75 8:33 1:43 13:44 137 130-143 1881 169 162-178 6/0
0.88 10:09 1:37 12:52 133 129-140 1712 169 162-182 0/5
1.00 11:32 1:23 11:03 135 133-138 1493 173 168-176 1/1
1.13 12:54 1:22 10:54 142 138-145 1549 170 166-176 4/0
1.25 14:18 1:24 11:11 142 137-145 1589 170 164-184 5/0
1.38 15:40 1:22 10:56 134 132-137 1465 172 166-178 0/4
1.50 17:03 1:23 11:04 137 135-139 1517 170 164-176 0/3
1.63 18:30 1:27 11:36 139 137-140 1612 167 160-172 0/1
1.75 19:54 1:24 11:09 138 137-139 1539 169 164-178 1/2
1.88 21:17 1:24 11:10 138 137-139 1541 166 158-176 1/1
2.00 22:44 1:27 11:36 138 137-139 1600 166 160-172 1/1
2.13 24:06 1:21 10:51 140 137-143 1519 168 164-178 4/1
2.25 25:28 1:22 10:57 144 142-145 1578 170 160-176 1/4
2.38 26:54 1:26 11:27 140 138-141 1602 167 162-174 1/1
2.50 28:20 1:26 11:31 139 138-141 1600 166 158-172 1/1
2.63 29:46 1:26 11:26 140 139-141 1600 167 160-172 2/1
2.75 31:14 1:28 11:44 141 140-142 1655 167 162-180 2/1
2.88 32:40 1:26 11:25 140 139-140 1599 168 164-174 3/0
3.00 34:07 1:27 11:40 140 139-141 1633 167 160-172 5/0
3.13 35:31 1:24 11:08 144 140-149 1604 172 166-184 0/4
3.25 36:54 1:24 11:10 147 143-151 1642 170 158-178 0/4
3.38 38:16 1:22 10:54 137 133-143 1494 169 162-174 1/3
3.50 39:40 1:23 11:07 138 137-140 1535 172 168-178 5/0
3.63 41:25 1:45 14:02 143 140-148 2006 169 164-176 2/5
3.75 43:04 1:40 13:18 143 138-148 1901 169 162-182 0/2
3.88 44:31 1:27 11:35 141 140-142 1633 166 162-172 2/0
4.00 46:01 1:29 11:55 142 141-143 1692 166 162-170 2/0
4.13 47:25 1:24 11:14 144 143-145 1618 169 162-176 3/0
4.25 48:53 1:28 +7 11:43 144 140-146 1686 170 150-178 0/0
4.30 49:35 42 14:22 145 144-145 2083 171 168-176 1/0

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 49:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 83cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 32.21% More
800m 5:19 10:41 37.40% More
1km 6:42 10:47 38.62% More
Mile 11:05 11:05 39.69% More
5k 35:14 11:21 42.47% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 41.74
5km 35:03 11:17 42.70
5M 58:03 11:37 42.03
10km 1:13:05 11:46 41.71
10M 2:01:01 12:06 41.66
Half 2:41:07 12:18 41.09
20M 4:12:18 12:37 41.58
Mara 5:35:55 12:49 41.65
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