Tue 13th Sep 2022 at 5:58am by jmk4
Run > General
-
Time
49:28
-
Miles
4.30
-
Min/mi
11:30
-
Pacing
91%
-
WAVA
42.28
-
Stride(cm)
83
-
Cals
643
-
Cadence
169
-
BPM
138
-
%MHR
80.7
-
B/mi
1587
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 130/143bpm [1502b/mi] 146cal
2) 1m - 11:12(11:12/m) 138/145bpm [1546b/mi] 148cal
3) 1m - 11:23(11:23/m) 140/146bpm [1593b/mi] 150cal
4) 1m - 11:54(11:54/m) 142/151bpm [1689b/mi] 153cal
5) 0.3m - 3:26(11:31/m) 144/146bpm [1658b/mi] 46cal
11:33 11:12 11:23 11:54 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:03 |
113 96-124 |
1248 |
163 110-176 |
0/0 |
0.25 |
2:45 |
1:22 |
10:54 |
129 126-131 |
1406 |
170 166-174 |
1/2 |
0.38 |
4:05 |
1:20 |
10:44 |
129 128-131 |
1385 |
173 164-178 |
0/3 |
0.50 |
5:25 |
1:20 |
10:41 |
131 129-134 |
1399 |
171 164-178 |
0/1 |
0.63 |
6:50 |
1:25 |
11:18 |
132 130-134 |
1492 |
174 168-180 |
1/2 |
0.75 |
8:33 |
1:43 |
13:44 |
137 130-143 |
1881 |
169 162-178 |
6/0 |
0.88 |
10:09 |
1:37 |
12:52 |
133 129-140 |
1712 |
169 162-182 |
0/5 |
1.00 |
11:32 |
1:23 |
11:03 |
135 133-138 |
1493 |
173 168-176 |
1/1 |
1.13 |
12:54 |
1:22 |
10:54 |
142 138-145 |
1549 |
170 166-176 |
4/0 |
1.25 |
14:18 |
1:24 |
11:11 |
142 137-145 |
1589 |
170 164-184 |
5/0 |
1.38 |
15:40 |
1:22 |
10:56 |
134 132-137 |
1465 |
172 166-178 |
0/4 |
1.50 |
17:03 |
1:23 |
11:04 |
137 135-139 |
1517 |
170 164-176 |
0/3 |
1.63 |
18:30 |
1:27 |
11:36 |
139 137-140 |
1612 |
167 160-172 |
0/1 |
1.75 |
19:54 |
1:24 |
11:09 |
138 137-139 |
1539 |
169 164-178 |
1/2 |
1.88 |
21:17 |
1:24 |
11:10 |
138 137-139 |
1541 |
166 158-176 |
1/1 |
2.00 |
22:44 |
1:27 |
11:36 |
138 137-139 |
1600 |
166 160-172 |
1/1 |
2.13 |
24:06 |
1:21 |
10:51 |
140 137-143 |
1519 |
168 164-178 |
4/1 |
2.25 |
25:28 |
1:22 |
10:57 |
144 142-145 |
1578 |
170 160-176 |
1/4 |
2.38 |
26:54 |
1:26 |
11:27 |
140 138-141 |
1602 |
167 162-174 |
1/1 |
2.50 |
28:20 |
1:26 |
11:31 |
139 138-141 |
1600 |
166 158-172 |
1/1 |
2.63 |
29:46 |
1:26 |
11:26 |
140 139-141 |
1600 |
167 160-172 |
2/1 |
2.75 |
31:14 |
1:28 |
11:44 |
141 140-142 |
1655 |
167 162-180 |
2/1 |
2.88 |
32:40 |
1:26 |
11:25 |
140 139-140 |
1599 |
168 164-174 |
3/0 |
3.00 |
34:07 |
1:27 |
11:40 |
140 139-141 |
1633 |
167 160-172 |
5/0 |
3.13 |
35:31 |
1:24 |
11:08 |
144 140-149 |
1604 |
172 166-184 |
0/4 |
3.25 |
36:54 |
1:24 |
11:10 |
147 143-151 |
1642 |
170 158-178 |
0/4 |
3.38 |
38:16 |
1:22 |
10:54 |
137 133-143 |
1494 |
169 162-174 |
1/3 |
3.50 |
39:40 |
1:23 |
11:07 |
138 137-140 |
1535 |
172 168-178 |
5/0 |
3.63 |
41:25 |
1:45 |
14:02 |
143 140-148 |
2006 |
169 164-176 |
2/5 |
3.75 |
43:04 |
1:40 |
13:18 |
143 138-148 |
1901 |
169 162-182 |
0/2 |
3.88 |
44:31 |
1:27 |
11:35 |
141 140-142 |
1633 |
166 162-172 |
2/0 |
4.00 |
46:01 |
1:29 |
11:55 |
142 141-143 |
1692 |
166 162-170 |
2/0 |
4.13 |
47:25 |
1:24 |
11:14 |
144 143-145 |
1618 |
169 162-176 |
3/0 |
4.25 |
48:53 |
1:28 +7
|
11:43 |
144 140-146 |
1686 |
170 150-178 |
0/0 |
4.30 |
49:35 |
42 |
14:22 |
145 144-145 |
2083 |
171 168-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
32.21% |
More |
800m |
5:19 |
10:41 |
37.40% |
More |
1km |
6:42 |
10:47 |
38.62% |
More |
Mile |
11:05 |
11:05 |
39.69% |
More |
5k |
35:14 |
11:21 |
42.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
41.74 |
5km |
35:03 |
11:17 |
42.70 |
5M |
58:03 |
11:37 |
42.03 |
10km |
1:13:05 |
11:46 |
41.71 |
10M |
2:01:01 |
12:06 |
41.66 |
Half |
2:41:07 |
12:18 |
41.09 |
20M |
4:12:18 |
12:37 |
41.58 |
Mara |
5:35:55 |
12:49 |
41.65 |
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