Tue 13th Sep 2022 at 6:12am by cdnhawk65

Run > General

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Time
49:46
Miles
4.87
Min/mi
10:13
Pacing
25%
WAVA
49.37
Stride(cm)
97
Cals
527
Cadence
162
BPM
132
%MHR
77.4
B/mi
1353
Asc(m)
160
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 120/132bpm [724b/km] 59cal 9.95/11.46kmph
2) 1km - 6:12(6:12/km) 130/133bpm [806b/km] 66cal 9.67/10.45kmph
3) 1km - 6:34(6:34/km) 126/135bpm [826b/km] 66cal 9.15/10.38kmph
4) 1km - 6:34(6:34/km) 133/142bpm [873b/km] 71cal 9.14/9.87kmph
5) 1km - 6:23(6:23/km) 134/140bpm [854b/km] 67cal 9.41/9.81kmph
6) 1km - 6:33(6:33/km) 136/140bpm [890b/km] 70cal 9.17/9.51kmph
7) 1km - 6:11(6:11/km) 142/145bpm [879b/km] 69cal 9.69/10.01kmph
8) 0.83km - 5:18(6:21/km) 145/148bpm [920b/km] 59cal 9.45/10.28kmph

6:02 6:12 6:34 6:34 6:23 6:33 6:11 5:18

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	108 77-128	1007	164 160-168	1/69
0.50	4:48	2:28	9:54	124 120-129	1228	162 158-166	0/76
0.75	7:18	2:29	9:58	130 127-133	1295	162 158-164	0/21
1.00	9:46	2:29	9:55	130 127-133	1288	161 158-162	0/31
1.25	12:18	2:32	10:06	131 128-133	1323	161 158-166	6/13
1.50	19:47	7:29 +5:12	29:57	124 92-135	3715	162 158-166	5/7
1.75	22:38	2:51	11:24	126 118-129	1436	163 162-168	11/12
2.00	25:24	2:45	11:01	129 121-136	1421	162 158-168	12/7
2.25	27:59	2:35	10:20	130 124-135	1344	161 158-164	11/11
2.50	30:42	2:43	10:52	136 131-142	1478	161 152-168	12/7
2.75	33:18	2:37	10:26	129 125-134	1347	161 158-164	5/11
3.00	35:48	2:30	9:59	137 134-140	1367	162 160-164	10/8
3.25	38:27	2:39	10:35	137 132-140	1450	161 158-166	10/15
3.50	41:04	2:37	10:30	135 131-137	1417	160 158-164	13/8
3.75	43:41	2:37	10:26	138 134-140	1440	161 160-166	13/13
4.00	46:10	2:30	9:59	140 137-143	1397	162 160-164	11/11
4.25	48:40	2:30	10:00	144 142-145	1439	163 160-168	30/17
4.50	51:09	2:28	9:53	144 142-146	1424	162 158-166	21/10
4.75	53:36	2:28	9:52	145 142-148	1429	163 160-170	20/15
4.87	54:57	1:21	11:21	146 145-148	1658	163 160-174	2/7

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 216m, Flat prediction 49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.1%	10:01
11 7.3%	10:07
See your biggest climbs

Cadence

162 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	161	4.9	49:44	11:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	8.6	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.94%	More
800m	4:34	9:12	44.92%	More
1km	5:49	9:22	45.96%	More
Mile	9:33	9:33	47.52%	More
5k	32:06	10:20	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.84
5km	30:54	9:57	50.07
5M	51:11	10:14	49.35
10km	1:04:26	10:22	49.00
10M	1:46:42	10:40	48.98
Half	2:22:03	10:51	48.34
20M	3:42:28	11:07	48.91
Mara	4:56:11	11:18	48.99

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