Tue 13th Sep 2022 at 6:12am by cdnhawk65
Run > General
-
Time
49:46
-
Miles
4.87
-
Min/mi
10:13
-
Pacing
25%
-
WAVA
49.37
-
Stride(cm)
97
-
Cals
527
-
Cadence
162
-
BPM
132
-
%MHR
77.4
-
B/mi
1353
-
Asc(m)
160
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 120/132bpm [724b/km] 59cal 9.95/11.46kmph
2) 1km - 6:12(6:12/km) 130/133bpm [806b/km] 66cal 9.67/10.45kmph
3) 1km - 6:34(6:34/km) 126/135bpm [826b/km] 66cal 9.15/10.38kmph
4) 1km - 6:34(6:34/km) 133/142bpm [873b/km] 71cal 9.14/9.87kmph
5) 1km - 6:23(6:23/km) 134/140bpm [854b/km] 67cal 9.41/9.81kmph
6) 1km - 6:33(6:33/km) 136/140bpm [890b/km] 70cal 9.17/9.51kmph
7) 1km - 6:11(6:11/km) 142/145bpm [879b/km] 69cal 9.69/10.01kmph
8) 0.83km - 5:18(6:21/km) 145/148bpm [920b/km] 59cal 9.45/10.28kmph
6:02 6:12 6:34 6:34 6:23 6:33 6:11 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
108 77-128 |
1007 |
164 160-168 |
1/69 |
0.50 |
4:48 |
2:28 |
9:54 |
124 120-129 |
1228 |
162 158-166 |
0/76 |
0.75 |
7:18 |
2:29 |
9:58 |
130 127-133 |
1295 |
162 158-164 |
0/21 |
1.00 |
9:46 |
2:29 |
9:55 |
130 127-133 |
1288 |
161 158-162 |
0/31 |
1.25 |
12:18 |
2:32 |
10:06 |
131 128-133 |
1323 |
161 158-166 |
6/13 |
1.50 |
19:47 |
7:29 +5:12
|
29:57 |
124 92-135 |
3715 |
162 158-166 |
5/7 |
1.75 |
22:38 |
2:51 |
11:24 |
126 118-129 |
1436 |
163 162-168 |
11/12 |
2.00 |
25:24 |
2:45 |
11:01 |
129 121-136 |
1421 |
162 158-168 |
12/7 |
2.25 |
27:59 |
2:35 |
10:20 |
130 124-135 |
1344 |
161 158-164 |
11/11 |
2.50 |
30:42 |
2:43 |
10:52 |
136 131-142 |
1478 |
161 152-168 |
12/7 |
2.75 |
33:18 |
2:37 |
10:26 |
129 125-134 |
1347 |
161 158-164 |
5/11 |
3.00 |
35:48 |
2:30 |
9:59 |
137 134-140 |
1367 |
162 160-164 |
10/8 |
3.25 |
38:27 |
2:39 |
10:35 |
137 132-140 |
1450 |
161 158-166 |
10/15 |
3.50 |
41:04 |
2:37 |
10:30 |
135 131-137 |
1417 |
160 158-164 |
13/8 |
3.75 |
43:41 |
2:37 |
10:26 |
138 134-140 |
1440 |
161 160-166 |
13/13 |
4.00 |
46:10 |
2:30 |
9:59 |
140 137-143 |
1397 |
162 160-164 |
11/11 |
4.25 |
48:40 |
2:30 |
10:00 |
144 142-145 |
1439 |
163 160-168 |
30/17 |
4.50 |
51:09 |
2:28 |
9:53 |
144 142-146 |
1424 |
162 158-166 |
21/10 |
4.75 |
53:36 |
2:28 |
9:52 |
145 142-148 |
1429 |
163 160-170 |
20/15 |
4.87 |
54:57 |
1:21 |
11:21 |
146 145-148 |
1658 |
163 160-174 |
2/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
161 |
4.9 |
49:44 |
11:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
8.6 |
- |
- |
5:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
40.94% |
More |
800m |
4:34 |
9:12 |
44.92% |
More |
1km |
5:49 |
9:22 |
45.96% |
More |
Mile |
9:33 |
9:33 |
47.52% |
More |
5k |
32:06 |
10:20 |
48.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
48.84 |
5km |
30:54 |
9:57 |
50.07 |
5M |
51:11 |
10:14 |
49.35 |
10km |
1:04:26 |
10:22 |
49.00 |
10M |
1:46:42 |
10:40 |
48.98 |
Half |
2:22:03 |
10:51 |
48.34 |
20M |
3:42:28 |
11:07 |
48.91 |
Mara |
4:56:11 |
11:18 |
48.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry