Mon 12th Sep 2022 at 6:45pm by runningj

Walk > General

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Time
7:41
Miles
0.50
Min/mi
15:22
Stride(cm)
93
Cals
55
Cadence
114
BPM
101
%MHR
57.6
B/mi
1549
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:41(15:18/m) 100/116bpm [1530b/mi] 55cal 51/113rpm 3.92/5.61mph

7:41

Pace

37%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	105 99-116	1716	109 106-112	2/1
0.13	2:06	1:05	17:22	100 99-102	1737	111 110-114	4/0
0.19	3:04	58	15:25	101 99-103	1557	113 110-116	2/0
0.25	4:02	58	15:22	101 99-106	1552	115 112-118	1/1
0.31	5:00	58	15:33	98 95-105	1524	114 112-118	2/3
0.38	5:54	54	14:28	99 96-100	1433	116 112-120	5/10
0.44	6:48	54	14:21	101 97-106	1449	114 110-116	5/0
0.50	7:39	51	13:33	102 96-107	1381	119 116-124	1/0

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	13:58
See your biggest climbs

Cadence

114 (124 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:34	15:13	More

Predictions

Dist	Time	Per Mile

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