Mon 12th Sep 2022 at 6:18pm by runningj

Run > General

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Time
26:28
Miles
3.01
Min/mi
8:48
Pacing
95%
WAVA
53.78
Stride(cm)
120
Cals
371
Cadence
152
BPM
137
%MHR
78.5
B/mi
1208
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 132/140bpm [1181b/mi] 121cal 6.7/7.14mph
2) 1m - 8:47(8:47/m) 140/143bpm [1229b/mi] 125cal 6.84/7.45mph
3) 1m - 8:40(8:40/m) 142/145bpm [1230b/mi] 124cal 6.93/7.22mph
4) 0.01m - 5(9:00/m) 140/140bpm [1260b/mi] 1cal 6.66/6.7mph

8:57 8:47 8:40 5

Pace

34%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	114 86-131	1042	151 110-156	1/2
0.25	2:16	1:07	8:58	132 131-133	1184	150 148-152	2/0
0.38	3:25	1:10	9:18	130 128-131	1209	151 150-152	0/1
0.50	4:32	1:06	8:52	132 130-135	1170	153 150-154	0/1
0.63	5:35	1:03	8:22	137 136-138	1146	152 150-154	0/2
0.75	6:42	1:07	8:59	134 132-136	1203	151 150-152	0/2
0.88	7:50	1:08	9:01	137 135-139	1235	152 150-154	0/1
1.00	8:57	1:07	8:57	139 137-140	1244	151 150-152	1/0
1.13	10:03	1:06	8:50	139 138-140	1228	151 150-152	1/1
1.25	11:05	1:02	8:18	138 137-138	1145	152 152-154	0/1
1.38	12:12	1:07	8:55	141 138-143	1258	152 150-154	1/1
1.50	13:17	1:05	8:40	140 137-142	1213	152 150-154	0/2
1.63	14:27	1:10	9:20	141 140-141	1316	152 150-154	2/0
1.75	15:31	1:04	8:29	141 140-141	1197	152 150-152	1/0
1.88	16:35	1:04	8:32	140 139-140	1195	152 150-154	0/0
2.00	17:43	1:08	9:07	140 139-141	1276	151 150-154	1/0
2.13	18:44	1:01	8:09	141 140-142	1150	154 152-156	0/1
2.25	19:52	1:08	9:01	140 137-142	1262	153 152-156	0/2
2.38	20:54	1:02	8:19	141 137-143	1173	153 150-156	0/1
2.50	21:59	1:05	8:40	144 143-145	1249	152 150-154	3/0
2.63	23:05	1:05	8:43	143 142-144	1246	152 138-154	0/1
2.75	24:11	1:06	8:49	142 142-143	1252	152 150-154	0/1
2.88	25:16	1:05	8:42	142 141-143	1234	152 152-154	0/1
3.00	26:23	1:07	8:55	142 140-143	1267	152 150-154	0/4
3.01	26:29	6	10:23	140 140-140	1454	151 150-152	0/0

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m, Flat prediction 26:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (156 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.69%	More
800m	4:15	8:32	46.06%	More
1km	5:18	8:31	48.12%	More
Mile	8:36	8:36	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.44
5km	27:26	8:50	53.68
5M	47:11	9:26	50.84
10km	1:00:27	9:44	49.57
10M	1:43:57	10:24	47.65
Half	2:21:24	10:48	46.00
20M	3:49:00	11:27	45.01
Mara	5:11:29	11:53	44.12

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