Mon 12th Sep 2022 at 5:11pm by simonkissam

Run > Easy

  • Time
    54:04
  • Miles
    7.29
  • Min/mi
    7:25
  • Pacing
    74%
  • WAVA
    57.87
  • Stride(cm)
    129
  • Cals
    737
  • Cadence
    168
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 101cal 7.47/8.04mph
2) 1m - 7:45(7:45/m) 100cal 7.74/8.47mph
3) 1m - 7:32(7:33/m) 101cal 7.96/8.91mph
4) 1m - 7:04(7:04/m) 101cal 8.48/9.16mph
5) 1m - 7:12(7:12/m) 102cal 8.34/8.7mph
6) 1m - 7:16(7:16/m) 102cal 8.26/9.66mph
7) 1m - 7:18(7:18/m) 102cal 8.23/8.89mph
8) 0.29m - 1:55(6:43/m) 28cal 8.94/8.97mph

Easy blair with a moorland loop after with victor and keith until the cut-off for wormhole. Turned out to be a super nice afternoon despite forecast of clouds. Some clouds but a lot of sun, and sky a nice deep blue. Everything just looking very pretty. Started after team meeting, but sunlight was even better for it. Enjoyed the very slow start, but then by the time we got to blair effort picked up and didn't really slow back down but oh well. Legs definitely a bit sore from yesterday but that's okay.
8:02 7:45 7:32 7:04 7:12 7:16 7:18 1:55

Pace

3% 18% 58% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 169 164-172 10/4
0.50 4:05 1:59 7:55 169 164-172 5/8
0.75 6:05 2:00 8:00 169 166-172 7/3
1.00 8:02 1:57 7:47 169 166-170 7/6
1.25 10:01 1:59 7:57 168 166-170 10/3
1.50 12:03 2:02 8:09 168 164-170 7/7
1.75 13:52 1:49 7:14 168 166-170 8/4
2.00 16:30 2:38 +44 10:34 166 118-172 8/5
2.25 18:33 2:03 8:11 167 162-172 15/5
2.50 20:26 1:54 7:35 166 164-170 29/3
2.75 23:24 2:57 +1:08 11:49 165 118-172 24/10
3.00 25:11 1:48 7:10 169 166-170 1/24
3.25 26:58 1:47 7:08 169 166-170 8/8
3.50 28:47 1:49 7:16 168 164-170 7/8
3.75 30:32 1:45 7:00 168 166-170 9/6
4.00 32:16 1:43 6:53 169 162-172 1/26
4.25 34:04 1:49 7:14 168 164-170 1/26
4.50 35:53 1:48 7:13 167 162-170 5/9
4.75 37:41 1:48 7:14 168 166-170 9/7
5.00 39:27 1:46 7:05 169 166-170 9/5
5.25 41:14 1:47 7:07 168 166-172 5/12
5.50 43:07 1:53 7:32 169 164-172 6/7
5.75 44:56 1:49 7:17 169 166-172 10/5
6.00 46:43 1:47 7:07 169 166-170 4/8
6.25 48:32 1:49 7:14 168 166-172 8/7
6.50 50:19 1:47 7:10 169 166-172 6/4
6.75 52:06 1:47 7:08 169 166-170 7/5
7.00 54:05 1:59 +4 7:56 168 164-170 19/5
7.25 55:45 1:40 6:41 169 166-170 2/13
7.29 56:01 16 7:25 169 166-170 1/1

Elevation

Asc 127m, Range 87m, Flat prediction 51:57
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.7% 7:58
21 9.7% 16:26
16 4.3% 7:37
13 1.5% 7:51
See your biggest climbs

Cadence

168 (172 max) Stride Length: 129cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 43.85% More
800m 3:26 6:54 49.11% More
1km 4:19 6:56 51.13% More
Mile 7:02 7:02 53.76% More
5k 22:15 7:10 57.74% More
5 miles 37:13 7:27 56.62% More
10k 47:23 7:37 55.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 57.47
5km 21:54 7:03 58.68
5M 36:15 7:15 58.11
10km 45:39 7:21 57.83
10M 1:15:35 7:34 57.88
Half 1:40:38 7:41 57.17
20M 2:37:35 7:53 57.85
Mara 3:29:49 8:00 57.94
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