-
Time
54:04
-
Miles
7.29
-
Min/mi
7:25
-
Pacing
74%
-
WAVA
57.87
-
Stride(cm)
129
-
Cals
737
-
Cadence
168
-
Asc(m)
127
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 101cal 7.47/8.04mph
2) 1m - 7:45(7:45/m) 100cal 7.74/8.47mph
3) 1m - 7:32(7:33/m) 101cal 7.96/8.91mph
4) 1m - 7:04(7:04/m) 101cal 8.48/9.16mph
5) 1m - 7:12(7:12/m) 102cal 8.34/8.7mph
6) 1m - 7:16(7:16/m) 102cal 8.26/9.66mph
7) 1m - 7:18(7:18/m) 102cal 8.23/8.89mph
8) 0.29m - 1:55(6:43/m) 28cal 8.94/8.97mph
Easy blair with a moorland loop after with victor and keith until the cut-off for wormhole. Turned out to be a super nice afternoon despite forecast of clouds. Some clouds but a lot of sun, and sky a nice deep blue. Everything just looking very pretty. Started after team meeting, but sunlight was even better for it. Enjoyed the very slow start, but then by the time we got to blair effort picked up and didn't really slow back down but oh well. Legs definitely a bit sore from yesterday but that's okay.
8:02 7:45 7:32 7:04 7:12 7:16 7:18 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
169 164-172 |
10/4 |
0.50 |
4:05 |
1:59 |
7:55 |
169 164-172 |
5/8 |
0.75 |
6:05 |
2:00 |
8:00 |
169 166-172 |
7/3 |
1.00 |
8:02 |
1:57 |
7:47 |
169 166-170 |
7/6 |
1.25 |
10:01 |
1:59 |
7:57 |
168 166-170 |
10/3 |
1.50 |
12:03 |
2:02 |
8:09 |
168 164-170 |
7/7 |
1.75 |
13:52 |
1:49 |
7:14 |
168 166-170 |
8/4 |
2.00 |
16:30 |
2:38 +44
|
10:34 |
166 118-172 |
8/5 |
2.25 |
18:33 |
2:03 |
8:11 |
167 162-172 |
15/5 |
2.50 |
20:26 |
1:54 |
7:35 |
166 164-170 |
29/3 |
2.75 |
23:24 |
2:57 +1:08
|
11:49 |
165 118-172 |
24/10 |
3.00 |
25:11 |
1:48 |
7:10 |
169 166-170 |
1/24 |
3.25 |
26:58 |
1:47 |
7:08 |
169 166-170 |
8/8 |
3.50 |
28:47 |
1:49 |
7:16 |
168 164-170 |
7/8 |
3.75 |
30:32 |
1:45 |
7:00 |
168 166-170 |
9/6 |
4.00 |
32:16 |
1:43 |
6:53 |
169 162-172 |
1/26 |
4.25 |
34:04 |
1:49 |
7:14 |
168 164-170 |
1/26 |
4.50 |
35:53 |
1:48 |
7:13 |
167 162-170 |
5/9 |
4.75 |
37:41 |
1:48 |
7:14 |
168 166-170 |
9/7 |
5.00 |
39:27 |
1:46 |
7:05 |
169 166-170 |
9/5 |
5.25 |
41:14 |
1:47 |
7:07 |
168 166-172 |
5/12 |
5.50 |
43:07 |
1:53 |
7:32 |
169 164-172 |
6/7 |
5.75 |
44:56 |
1:49 |
7:17 |
169 166-172 |
10/5 |
6.00 |
46:43 |
1:47 |
7:07 |
169 166-170 |
4/8 |
6.25 |
48:32 |
1:49 |
7:14 |
168 166-172 |
8/7 |
6.50 |
50:19 |
1:47 |
7:10 |
169 166-172 |
6/4 |
6.75 |
52:06 |
1:47 |
7:08 |
169 166-170 |
7/5 |
7.00 |
54:05 |
1:59 +4
|
7:56 |
168 164-170 |
19/5 |
7.25 |
55:45 |
1:40 |
6:41 |
169 166-170 |
2/13 |
7.29 |
56:01 |
16 |
7:25 |
169 166-170 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
43.85% |
More |
800m |
3:26 |
6:54 |
49.11% |
More |
1km |
4:19 |
6:56 |
51.13% |
More |
Mile |
7:02 |
7:02 |
53.76% |
More |
5k |
22:15 |
7:10 |
57.74% |
More |
5 miles |
37:13 |
7:27 |
56.62% |
More |
10k |
47:23 |
7:37 |
55.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
57.47 |
5km |
21:54 |
7:03 |
58.68 |
5M |
36:15 |
7:15 |
58.11 |
10km |
45:39 |
7:21 |
57.83 |
10M |
1:15:35 |
7:34 |
57.88 |
Half |
1:40:38 |
7:41 |
57.17 |
20M |
2:37:35 |
7:53 |
57.85 |
Mara |
3:29:49 |
8:00 |
57.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry