Sun 11th Sep 2022 at 10:00pm by Arif

Run > General

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Time
45:29
Miles
3.45
Min/mi
13:11
Pacing
82%
WAVA
36.07
Stride(cm)
81
Watts
143
Cadence
150
BPM
110
%MHR
64.1
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:47(9:47/km) 98/114bpm [959b/km]
2) 1km - 8:38(8:38/km) 106/116bpm [915b/km]
3) 1km - 7:52(7:52/km) 110/119bpm [865b/km]
4) 1km - 7:44(7:44/km) 113/122bpm [874b/km]
5) 1km - 7:31(7:31/km) 116/122bpm [872b/km]
6) 0.55km - 3:57(7:09/km) 120/123bpm [857b/km]

9:47 8:38 7:52 7:44 7:31 3:57

Pace

36%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	87 79-93	1633	111 108-116	92 44-101	2/3
0.25	4:16	1:55	15:22	98 87-107	1506	146 54-170	125 95-165	1/1
0.38	6:18	2:02	16:13	105 95-110	1703	139 112-170	116 91-139	1/0
0.50	8:17	2:00	15:56	97 91-107	1546	126 110-172	115 98-172	2/2
0.63	9:50	1:33	12:22	111 106-114	1372	169 166-172	154 148-159	0/0
0.75	12:02	2:12	17:34	102 91-116	1792	120 110-170	106 94-158	1/2
0.88	13:30	1:29	11:48	109 94-114	1286	168 166-170	161 101-168	0/0
1.00	15:17	1:46	14:12	108 97-116	1533	139 116-168	125 76-165	2/2
1.13	17:01	1:44	13:52	103 95-112	1429	139 114-170	127 94-170	1/1
1.25	18:30	1:30	11:58	113 110-114	1351	168 166-170	165 155-171	0/0
1.38	20:19	1:48	14:27	105 97-116	1518	132 118-168	122 105-178	0/0
1.50	21:46	1:27	11:37	115 110-119	1335	167 164-170	174 166-193	1/1
1.63	23:31	1:45	13:59	109 100-119	1525	139 116-168	132 93-175	3/1
1.75	25:02	1:31	12:07	109 95-118	1321	156 120-170	153 102-180	0/2
1.88	26:29	1:28	11:41	117 113-120	1367	166 124-170	171 168-174	0/0
2.00	28:10	1:41	13:26	114 105-122	1531	143 120-170	125 86-174	1/0
2.13	29:35	1:25	11:20	116 114-118	1315	167 166-168	166 163-171	0/1
2.25	31:22	1:47	14:13	109 96-118	1549	141 116-170	129 80-170	1/1
2.38	32:46	1:24	11:12	113 98-119	1265	167 166-170	175 92-180	0/1
2.50	34:17	1:31	12:10	118 115-119	1436	165 122-170	169 164-176	1/0
2.63	35:47	1:30	12:03	112 109-116	1350	157 116-168	151 82-183	0/0
2.75	37:14	1:27	11:35	119 116-121	1379	165 164-166	166 164-169	0/0
2.88	38:48	1:34	12:30	115 104-121	1437	151 116-166	146 85-173	1/1
3.00	40:18	1:30	12:00	116 113-119	1391	165 164-168	165 160-166	1/1
3.13	41:47	1:29	11:52	120 118-122	1424	166 164-168	164 161-170	0/0
3.25	43:13	1:26	11:31	120 117-123	1383	166 164-168	166 164-168	1/1
3.38	44:39	1:26	11:29	121 119-123	1389	166 164-168	167 164-170	2/2
3.45	45:32	53	11:43	122 120-123	1430	165 164-168	166 164-168	1/1

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 45:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

143W (193 max)

Power Graph

Power Bands

Cadence

150 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	166	2.6	30:23	11:52
Walk	33.3	116	0.9	15:09	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	29.40%	More
800m	5:48	11:39	33.74%	More
1km	7:15	11:40	35.15%	More
Mile	11:51	11:51	36.53%	More
5k	39:48	12:49	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	35.37
5km	40:42	13:06	36.18
5M	1:07:24	13:29	35.59
10km	1:24:52	13:39	35.31
10M	2:20:32	14:03	35.25
Half	3:07:06	14:17	34.76
20M	4:53:00	14:39	35.18
Mara	6:30:05	14:53	35.23

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