Mon 12th Sep 2022 at 2:59pm by Davo77

Walk > General

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Time
48:30
Miles
2.00
Min/mi
24:15
Stride(cm)
59
Cals
202
Cadence
112
BPM
71
%MHR
41.4
B/mi
1718
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:46(24:46/m) 69/86bpm [1709b/mi] 101cal 42/111rpm
2) 1m - 23:42(23:42/m) 73/81bpm [1730b/mi] 101cal 43/60rpm
3) 0m - 3(24:43/m) 72/72bpm [1780b/mi] 49/50rpm

24:46 23:42 3

Pace

35%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	76 72-80	1508	108 102-110	0/7
0.13	2:35	1:21	21:37	77 73-83	1664	110 106-112	1/1
0.19	3:57	1:21	21:43	71 68-76	1542	122 106-222	4/1
0.25	5:22	1:25	22:37	70 65-74	1583	111 104-116	1/2
0.31	6:39	1:17	20:35	75 71-79	1544	111 106-116	1/3
0.38	7:57	1:18	20:45	77 74-86	1598	112 110-114	4/2
0.44	13:03	5:06	1:21:36	72 56-84	5875	112 110-114	6/2
0.50	14:54	1:51	29:36	58 52-64	1717	114 110-118	2/6
0.56	16:14	1:20	21:24	58 52-62	1241	113 108-118	6/6
0.63	17:29	1:15	20:02	60 56-65	1202	112 110-114	2/1
0.69	18:47	1:18	20:42	64 62-65	1325	111 102-118	1/1
0.75	20:01	1:14	19:50	62 56-70	1230	111 108-114	2/2
0.81	21:14	1:13	19:31	72 68-77	1405	112 108-114	0/1
0.88	22:24	1:10	18:41	73 70-78	1364	114 110-116	12/7
0.94	23:35	1:10	18:47	74 71-78	1390	114 110-120	5/2
1.00	24:45	1:11	18:49	72 69-76	1355	115 112-118	1/6
1.06	25:56	1:11	18:52	74 69-77	1396	114 112-116	4/2
1.13	27:12	1:16	20:18	73 68-76	1482	109 104-112	5/5
1.19	28:24	1:11	19:03	74 70-78	1409	113 110-114	5/3
1.25	29:37	1:13	19:32	73 70-75	1426	113 110-114	2/4
1.31	30:49	1:12	19:19	71 69-72	1372	113 110-114	0/4
1.38	32:14	1:24	22:26	71 66-74	1592	110 102-114	5/0
1.44	33:45	1:32	24:29	69 63-76	1689	109 102-114	5/6
1.50	35:15	1:30	23:56	72 69-74	1723	105 100-110	2/5
1.56	36:30	1:15	19:53	72 70-73	1431	111 106-112	4/1
1.63	37:49	1:19	21:07	71 68-74	1499	111 106-114	5/4
1.69	39:33	1:44	27:43	74 69-80	2051	114 112-116	14/4
1.75	41:17	1:44	27:43	71 66-75	1968	114 106-116	6/12
1.81	43:15	1:59	31:37	77 74-81	2434	114 106-118	3/6
1.88	44:32	1:17	20:26	73 70-76	1491	113 112-114	11/4
1.94	46:57	2:25	38:43	75 72-77	2904	114 110-120	5/12
2.00	48:27	1:30	24:06	74 72-77	1783	106 102-112	3/3
2.00	48:31	4	32:47	71 71-71	2327	98 98-98	0/0

Heart

71/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (222 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:26	18:59	More
1km	11:55	19:10	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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