Mon 12th Sep 2022 at 7:37pm by Wabo

Walk > General

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Time
23:08
Miles
1.00
Min/mi
23:08
Stride(cm)
62
Cals
103
Cadence
113
BPM
79
%MHR
45
B/mi
1822
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:05(23:05/m) 79/93bpm [1824b/mi] 103cal 43/60rpm
2) 0m - 3(19:37/m) 64/64bpm [1255b/mi]

23:05 3

Pin Map

0mi in 0

Pace

13%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:36	69 57-77	2456	113 106-118	0/1
0.13	3:36	1:23	22:03	66 53-90	1455	104 94-114	2/1
0.19	4:59	1:23	22:02	89 84-91	1961	105 94-110	3/0
0.25	6:13	1:14	19:42	88 82-90	1733	115 112-118	3/0
0.31	7:28	1:16	20:09	79 77-85	1592	114 100-120	1/2
0.38	8:46	1:18	20:52	92 88-93	1919	110 98-118	3/0
0.44	9:59	1:12	19:14	88 83-93	1692	114 108-120	3/0
0.50	11:10	1:11	18:56	81 80-85	1534	113 104-116	0/3
0.56	12:24	1:15	19:52	81 78-83	1609	117 112-120	1/2
0.63	13:36	1:12	19:15	83 81-85	1598	116 112-120	1/2
0.69	14:47	1:11	18:49	82 80-83	1543	117 116-120	1/2
0.75	16:00	1:13	19:29	82 80-83	1597	118 114-120	0/2
0.81	17:09	1:09	18:32	83 81-84	1538	117 116-118	1/1
0.88	18:26	1:16	20:22	84 81-89	1711	115 112-120	1/2
0.94	19:59	1:33	24:47	83 76-92	2057	113 106-118	1/0
1.00	23:04	3:05	49:21	65 58-75	3208	-	3/2
1.00	23:08	4	28:43	64 64-64	1837	-	0/0

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:33	19:13	More
1km	12:04	19:25	More
Mile	22:53	22:53	More

Predictions

Dist	Time	Per Mile

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