Mon 12th Sep 2022 at 8:29pm by MazH

Walk > General

Follow User
0 👍

Time
1:03:01
Miles
2.01
Min/mi
31:21
Stride(cm)
44
Cals
253
Cadence
116
BPM
88
%MHR
60
B/mi
2746
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:55(33:55/m) 91/116bpm [3086b/mi] 142cal 33/78rpm
2) 1m - 26:01(26:01/m) 84/99bpm [2186b/mi] 103cal 44/68rpm
3) 0.01m - 3:05(3:53:46/m) 79/86bpm [18467b/mi] 8cal 3/58rpm

33:55 26:01 3:05

Pin Map

0mi in 0

Pace

51%

15%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	93 68-109	2156	127 106-144	5/0
0.13	3:26	1:59	31:41	100 92-111	3168	116 96-130	6/0
0.19	4:49	1:23	22:12	104 97-113	2309	120 114-128	4/0
0.25	7:00	2:11	34:49	96 82-103	3343	117 112-124	4/1
0.31	8:49	1:49	29:11	91 84-96	2656	115 90-130	2/2
0.38	10:38	1:49	29:05	91 88-94	2646	123 102-154	0/5
0.44	12:18	1:40	26:40	81 74-88	2160	115 104-120	1/2
0.50	13:49	1:31	24:10	90 79-97	2174	113 104-120	2/0
0.56	18:01	4:13	1:07:23	88 73-115	5930	121 94-138	2/1
0.63	20:01	1:59	31:49	89 84-94	2832	109 84-156	1/1
0.69	22:05	2:04	33:04	85 82-94	2810	111 92-118	3/0
0.75	23:30	1:25	22:42	84 82-88	1907	113 92-122	3/1
0.81	25:40	2:10	34:47	93 77-106	3235	115 104-120	1/4
0.88	28:50	3:09	50:29	97 90-103	4896	112 100-120	3/0
0.94	30:38	1:49	28:57	86 80-93	2490	115 108-132	3/1
1.00	33:43	3:04	49:12	82 77-88	4034	119 106-138	1/2
1.06	35:33	1:50	29:23	91 84-97	2674	117 110-126	0/5
1.13	37:07	1:34	25:01	82 78-91	2051	115 106-120	0/4
1.19	38:46	1:39	26:32	83 82-84	2202	118 106-122	0/5
1.25	40:31	1:45	27:57	83 76-90	2319	116 94-124	1/5
1.31	42:13	1:42	27:14	82 78-86	2233	117 112-122	0/3
1.38	43:38	1:25	22:36	84 82-88	1899	119 108-130	0/5
1.44	45:21	1:43	27:26	93 89-99	2551	114 106-122	0/5
1.50	47:25	2:05	33:15	89 79-96	2960	117 108-124	4/0
1.56	49:04	1:38	26:16	84 80-88	2206	116 110-126	3/2
1.63	50:47	1:43	27:31	86 82-91	2367	111 106-120	1/1
1.69	52:14	1:27	23:18	90 85-95	2097	115 104-122	1/1
1.75	53:40	1:26	22:57	90 88-94	2065	114 106-120	5/1
1.81	55:21	1:40	26:48	85 83-87	2278	115 102-120	2/3
1.88	56:56	1:35	25:24	81 75-86	2057	108 100-128	2/1
1.94	58:25	1:29	23:41	69 60-85	1634	117 108-126	2/1
2.00	59:50	1:25	22:41	71 61-86	1611	115 106-124	0/2
2.02	1:03:01	3:11	3:06:42	80 73-86	14936	115 112-116	0/0

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	28:44
See your biggest climbs

Cadence

116 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:51	More
800m	12:17	24:43	More
1km	16:01	25:47	More
Mile	25:59	25:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry