Mon 12th Sep 2022 at 7:08pm by ITG 🇮🇸

Walk > General

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Time
11:40
Miles
0.62
Min/mi
18:49
Stride(cm)
76
Cals
53
Cadence
114
BPM
101
%MHR
58.5
B/mi
1904
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:40(11:42/km) 101/129bpm [1182b/km] 53cal 41/80rpm 5.13/6.58kmph

11:40

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44 +15	27:37	113 94-127	3121	113 82-160	6/2
0.13	2:52	1:08	18:15	106 99-113	1934	114 100-122	18/2
0.19	3:59	1:07	17:49	92 86-98	1640	114 108-122	0/6
0.25	5:04	1:06	17:30	100 96-106	1751	114 104-116	2/0
0.31	6:10	1:06	17:33	103 99-108	1807	115 110-116	0/1
0.38	7:17	1:06	17:42	105 103-106	1859	114 112-116	0/1
0.44	8:24	1:08	18:04	101 94-108	1825	114 104-116	0/2
0.50	9:49	1:25	22:38	92 90-94	2083	112 112-112	0/3
0.56	10:57	1:08	18:04	93 89-96	1681	104 104-104	0/2
0.62	11:55	58	16:59	97 93-101	1648	112 108-114	0/2

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (160 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:06	18:18	More

Predictions

Dist	Time	Per Mile

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