Mon 12th Sep 2022 at 7:55pm by BigAlHolyday

Walk > General

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Time
45:37
Miles
1.79
Min/mi
25:29
Stride(cm)
61
Cals
262
Cadence
102
BPM
103
%MHR
60
B/mi
2614
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:31(28:31/m) 102/116bpm [2909b/mi] 155cal 38/79rpm 2.1/3.28mph
2) 0.79m - 17:05(21:45/m) 101/113bpm [2197b/mi] 107cal 51/53rpm 2.76/3.05mph

28:31 17:05

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	99 95-104	2367	101 98-104	1/1
0.13	2:50	1:21	21:32	99 98-101	2131	104 102-108	0/11
0.19	4:17	1:26	22:59	103 99-106	2367	104 104-106	0/13
0.25	5:35	1:19	20:58	102 98-107	2138	105 104-106	0/13
0.31	6:55	1:20	21:13	106 98-110	2249	104 100-106	0/11
0.38	8:17	1:23	22:01	108 103-111	2378	103 100-104	0/13
0.44	9:38	1:20	21:27	109 102-115	2337	103 100-106	10/11
0.50	10:56	1:18	20:55	109 103-115	2280	104 102-106	6/7
0.56	12:19	1:23	22:05	111 109-113	2451	104 102-104	6/4
0.63	13:39	1:20	21:21	110 109-113	2349	102 100-104	6/3
0.69	15:01	1:22	21:52	111 108-116	2428	102 98-104	4/4
0.75	16:31	1:30	24:07	104 98-114	2509	103 96-106	4/4
0.81	24:07	7:36	2:01:32	94 85-102	11424	99 94-104	9/8
0.88	25:32	1:25	22:37	104 101-109	2353	99 96-102	9/14
0.94	27:08	1:36	25:33	105 102-109	2683	101 98-104	12/9
1.00	28:33	1:25	22:41	107 104-111	2426	99 96-102	4/2
1.06	29:59	1:26	22:51	109 104-113	2490	101 94-104	0/4
1.13	31:24	1:26	22:49	100 94-107	2281	103 100-104	5/9
1.19	32:48	1:24	22:20	93 85-97	2077	102 100-104	6/5
1.25	34:15	1:28	23:21	97 92-99	2265	102 98-104	2/4
1.31	35:38	1:23	22:06	98 95-99	2166	103 100-106	2/5
1.38	37:01	1:23	22:07	98 96-100	2167	103 100-104	3/6
1.44	38:21	1:19	21:10	102 100-104	2158	103 102-104	8/11
1.50	39:39	1:19	21:01	102 99-106	2144	103 98-106	5/4
1.56	40:57	1:17	20:36	101 97-103	2080	105 104-106	3/5
1.63	42:13	1:17	20:28	103 101-105	2108	104 102-106	7/6
1.69	43:30	1:17	20:30	103 99-104	2111	103 100-104	5/6
1.75	44:50	1:20	21:16	106 102-109	2255	103 102-104	3/5
1.78	45:37	47	22:58	104 103-106	2389	101 100-104	5/0

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 82m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (108 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:30	21:08	More
1km	13:19	21:26	More
Mile	23:50	23:50	More

Predictions

Dist	Time	Per Mile

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